RecipeApple ‘N Oat Cobbler
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Amount per Serving
- Calories: 265
- Protein: 6 g
- Total Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Cholesterol: 0 mg
- Total Carbohydrate: 57 g
- Dietary Fiber: 6 g
- Sodium: 10 mg
This warm and cozy breakfast combines two heart-smart ingredients: whole grain oats and apples. Flavor it up with cinnamon and just the right amount of brown sugar, and you’ve got a homey, satisfying bowl of morning goodness.
- Prep time
- Total Time
This recipe makes 1 serving
- ½ cup old-fashioned oats*
- 1 apple, chopped
- 2 teaspoons brown sugar (may substitute granulated sugar, honey, maple syrup, or sugar substitute)
- 1½ tablespoons fat-free milk
- ¼ teaspoon ground cinnamon
In a small bowl, combine the oats with 1 cup water and microwave for 2 minutes.
Add ½ the chopped apple, brown sugar, and milk and stir thoroughly. Top oatmeal with remaining ½ of the chopped apple and sprinkle with cinnamon. Microwave oatmeal for 1 additional minute and serve.
Tip: If you enjoy thinner oatmeal, add extra skim milk.
*Note: If you suffer from celiac disease, make sure oats are certified gluten-free.