These PB & J turn the classic peanut butter-and-jelly combo into a creamy, freezer-friendly treat that’s fun for kids, grown-ups… and really anyone who loves a yummy snack with a cool twist!

A tray of creamy PB & J Pops with visible strawberry pieces sits on parchment paper. Fresh strawberries and a cup of peanut butter nearby create a summery, homemade snack scene.

PB & J will forever have a spot in my heart—and my kitchen. These pops take that iconic peanut butter and berry-jam pairing and transform it into a frosty treat that feels playful and wonderfully nostalgic. They’re easy to make, perfect for warm days, and such a fun way to enjoy fruit in dessert form!

A pink silicone mold filled with a creamy mixture sits on a peach-colored surface, surrounded by fresh strawberries and ingredients for PB & J Pops—a bowl of strawberries, peanut butter in a measuring cup, and a wooden cutting board with sliced berries.
Three creamy PB & J Pops with visible red berry swirls are on a tray, surrounded by fresh strawberries and a measuring cup filled with peanut butter. A bowl of strawberries is partially visible in the corner.

PB & joy in every bite

I love when a treat brings more than just sweetness to the table. Here, peanut butter adds satisfying richness and a bit of plant-based protein, while the fruit brings vitamin C, fiber and pops of pretty color. And of course, one of my fave ingredients for pops, barks, and no-bake snacks: Greek yogurt, which folds in a protein-rich base.

It fits right into my berry-loving, PB-obsessed world alongside Peanut Butter and Berry Crispy Treats, Grilled PB & Fruit, and PB & Berry Breakfast Bowl.

Five creamy PB & J Pops with visible strawberry pieces are arranged on a white surface, surrounded by fresh strawberries and a metal measuring cup filled with peanut butter.
A hand holds a creamy PB & J Pops popsicle with visible swirls of pink and red, likely from berries, in a white mold. Blurred strawberries and ingredients are in the background.
A hand holds a creamy PB & J Pops popsicle topped with drizzled chocolate, crushed nuts, and strawberry pieces, with blurred strawberries and a cup in the background.

I have to admit: the first time I made these, I fully expected them to be “for the kids.” Then I pulled one from the freezer, took one bite, and immediately claimed the next batch for myself, haha.

Each bite delivers rich peanut butter mingled with pockets of ripe strawberry. From there, you can bedazzle your pops with optional (but highly recommended!!) toppings: a drizzle of melty chocolate, crushed peanuts, and a sprinkling of dehydrated strawberries… who’s drooling?

Try these Superfood Ice Pops!

Five creamy PB & J Pops with visible strawberry pieces are arranged on a white surface, surrounded by fresh strawberries and a metal measuring cup filled with peanut butter.
No ratings yet

PB & J Pops

Your classic childhood sammie is now transformed into a protein-rich frozen treat. With or without the optional toppings, these pops are super creamy and utterly delicious!
Yield: 8 pops
Prep Time: 10 minutes
Chill Time: 4 hours
Total Time: 4 hours 10 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 ½ to 2 cups sliced/chopped strawberries
  • 1 cup 2% vanilla or berry-flavored Greek yogurt*
  • ½ cup creamy peanut butter
  • Optional coatings: Melted semi-sweet chocolate chips, crushed peanuts and freeze-dried strawberries.
Ingredient Details to Know
*You can use 0% to lower calories, but 2% yields a creamer consistency.

Instructions
 

  • Add strawberries to a bowl and mash roughly with a muddler or fork. Stir in yogurt and peanut butter until smooth and well combined. Spoon into popsicle molds (batter will be thick, see note above for filling molds) and freeze for at least 4 hours or until overnight. Remove from mold and transfer to freezer bag for easy storage. Pops will last in freezer for up to a month.

To add coatings:

  • Once solid, carefully remove pops from mold and lay flat on a baking sheet. Drizzle melted chocolate over the exposed side and sprinkle crushed peanuts and/or freeze-fried strawberries over the chocolate swirls. Place back in the freezer until chocolate firms, at least 30 minutes.

Notes

• If you prefer a smaller batch, you can half this recipe to make 4 pops. Although, it’s nice to have a stash stored in the freezer for future healthy treats. After they’re frozen, simply remove them from the ice pop mold and transfer to a freezer bag for easy storage. They’ll keep in the freezer for up to a month. (I use these popsicle molds in my house.)
• I like to use 2% Greek yogurt for a creamy consistency. This recipe also works well with 0% nonfat Greek yogurt, but pops will be a bit icier.
• For ease, I use flavored Greek yogurt (vanilla and berry flavors taste great mixed with the peanut butter. Look for brands with no added sugar if possible). However, you can also start with plain, unflavored Greek yogurt and mix it with 2 Tablespoons honey or maple syrup to sweeten it up. Then, add the peanut butter and strawberries as directed.
• The batter becomes very thick and may be a bit fussy when you’re adding it into the popsicle mold. Use a wide spoon and a wooden stick or butter knife to fill each compartment, and gently tap the mold a few times (or insert the wooden stick or knife) to ensure the mixture has settled to the bottom and is evenly distributed…all the way up to the top of each compartment.
• For easy removal, you may have to run the mold under warm water to loosen up the pops. Just be careful not to leave them in the water too long or they’ll melt. It’s a bit of a dance and you’ll want to test trying to remove them frequently so you don’t miss the mark!
• Toppings are optional and will make your pops look and taste extra special. For a chocolate drizzle melt ½ cup semi-sweet chocolate chips with 1 Tablespoon peanut butter, as the nut butter will help to create a thinner, more drizzly consistency. Otherwise, the plain melty chocolate may be too thick for thin drizzling. The bedazzled topping is an easy and awesome touch for serving guests at a party!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 1 popCalories: 140Carbohydrates: 7gProtein: 8gTotal Fat: 9g— Unsaturated Fat: 7.5g— Saturated Fat: 1.5gCholesterol: 5mgSodium: 80mgFiber: 1gTotal Sugar: 4g— Natural Sugar: 3g— Added Sugar: 1g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!