RecipeOvernight Kefir Oats
Amount per Serving
- Calories: 300
- Protein: 16 g
- Total Fat: 8 g
- Unsaturated Fat: 5.5 g
- Saturated Fat: 2.5 g
- Cholesterol: 15 mg
- Total Carbohydrate: 42 g
- Dietary Fiber: 8 g
- Total Sugar: 18 g
- Natural Sugar: 16.5 g
- Added Sugar: 1.5 g
- Sodium: 140 mg
Overnight oats are one of the quickest and easiest breakfast dishes to make—mix your ingredients the night before, pour them into a container, refrigerate overnight and enjoy in the a.m. I love using kefir because of its consistency. It’s a good replacement for both milk and yogurt.
- Prep time
- Total Time
This recipe makes 1 serving
- 1 cup plain low-fat kefir
- ⅓ cup old fashioned rolled oats
- 2 teaspoons chia seeds
- ¼ cup blueberries, plus extra for sprinkling on top
- ½ teaspoon maple syrup
- 1 teaspoon pure vanilla extract
Combine all ingredients in a bowl and gently stir to combine. Pour mixture into a mason jar or other container with a lid and refrigerate overnight. Before serving, gently stir to combine ingredients. Sprinkle a few fresh berries on top and enjoy.
