Joy Bauer Weight Loss

RecipeOvernight Kefir Oats

Nutrition Facts
Amount per Serving
  • Calories: 300
  • Protein: 16 g
  • Total Fat: 8 g
    • Unsaturated Fat: 5.5 g
    • Saturated Fat: 2.5 g
  • Cholesterol: 15 mg
  • Total Carbohydrate: 42 g
  • Dietary Fiber: 8 g
  • Total Sugar: 18 g
    • Natural Sugar: 16.5 g
    • Added Sugar: 1.5 g
  • Sodium: 140 mg
Good For

Overnight oats are one of the quickest and easiest breakfast dishes to make—mix your ingredients the night before, pour them into a container, refrigerate overnight and enjoy in the a.m. I love using kefir because of its consistency. It’s a good replacement for both milk and yogurt.

  • Prep time
  • Total Time
This recipe makes 1 serving
  • 1 cup plain low-fat kefir
  • ⅓ cup old fashioned rolled oats
  • 2 teaspoons chia seeds
  • ¼ cup blueberries, plus extra for sprinkling on top
  • ½ teaspoon maple syrup
  • 1 teaspoon pure vanilla extract

Combine all ingredients in a bowl and gently stir to combine. Pour mixture into a mason jar or other container with a lid and refrigerate overnight. Before serving, gently stir to combine ingredients. Sprinkle a few fresh berries on top and enjoy.