Huevos Rancheros
Hosting a game-day party? These nachos are sure to a be a crowd favorite. Plus, they’re packed with protein and fiber—a touchdown for your health fans!
Huevos Rancheros
Hosting a game-day party? These nachos are sure to a be a crowd favorite. Plus, they’re packed with protein and fiber—a touchdown for your health fans
Ingredients
- 2 to 3 teaspoons avocado or olive oil
- 2 (15-ounce) cans black beans, rinsed and drained
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 4 garlic cloves, minced (or 1 teaspoons garlic powder)
- 1 medium yellow onion, finely chopped
- 1 16 oz jar of salsa, mild or medium
- Juice of ½ lime, ~1 tablespoon
- 8 eggs
- 1 cup shredded, reduced fat Mexican blend cheese
- 2 cups whole grain tortilla chips*
- Optional garnish: chopped scallions, hot sauce, cilantro and avocado
Instructions
- Warm the oil in a skillet over medium heat. Add onion and sauté for 5 to 7 minutes, or until it becomes soft and translucent. Add black beans, cumin, chili powder, garlic powder, and salsa and sauté for 3 to 4 minutes, or until everything is well combined and warmed. Add in lime juice and stir.
- Preheat oven to 375℉ degrees. Line 2 baking sheets with parchment paper and lay whole grain tortilla chips. Feel free to overlap so there are no holes or openings.
- Spoon the bean-salsa mixture over the chips as evenly as possible. Sprinkle with half of the cheese. Carefully crack 4 eggs on each baking sheet, so the yolks stay intact (spread egg out evenly on pan). Sprinkle with remaining cheese.
- Place baking sheets in oven on the top rack for about 15 minutes, or until cheese is melted and the eggs are set. Garnish with optional scallions, avocado, hot sauce and minced cilantro.
Notes
*If you prefer, you can scramble the eggs beforehand in the skillet, and place over the tortillas with the bean mixture and cheese and bake in the oven until the cheese is melty.
Nutrition Information per serving
Calories: 260Carbohydrates: 26gProtein: 17gTotal Fat: 11g— Unsaturated Fat: 7.5g— Saturated Fat: 3.5gCholesterol: 170mgSodium: 580mgPotassium: 507mgFiber: 6gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 0gCalcium: 223mgIron: 3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
