Hosting a game-day party? These nachos are sure to a be a crowd favorite. Plus, they’re packed with protein and fiber—touchdown!

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Juevos Rancheros

Hosting a game-day party? These nachos are sure to a be a crowd favorite. Plus, they’re packed with protein and fiber—touchdown!
Servings: 8 servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
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Ingredients
 

  • 32 ounces black beans, rinsed and drained
  • 1 teaspoon ground cumin
  • 1 teaspoons garlic powder
  • 1 medium yellow onion, finely chopped
  • 16 oz jar of salsa, mild or medium
  • juice of 1/2 lime
  • 8 eggs*
  • ¼ cup shredded, reduced fat Mexican blend cheese
  • 2 cups whole grain tortilla chips

Instructions
 

  • Liberally coat a skillet with oil spray and warm over medium heat. Add onion and sauté for 5 to 7 minutes, or until it becomes soft and translucent. Add black beans, cumin, garlic powder, dijon mustard, and salsa and sauté for 3 to 4 minutes, or until everything is well combined and warmed. Add in lime juice and stir.
  • Preheat oven to 375 degrees. Line 2 baking sheets with parchment paper and lay whole grain tortilla chips. Feel free to overlap so there are no holes or openings.
  • Spoon the bean-salsa mixture over the chips as evenly as possible. Sprinkle with half of the cheese. Carefully crack 4 eggs on each baking sheet, so the yolks stay intact (spread egg out evenly on pan). Sprinkle with remaining cheese.
  • Place baking sheets in oven on the top rack for about 15 minutes, or until cheese is melted and the eggs are set. Garnish with optional hot sauce and minced cilantro.
  • *Feel free to use egg whites or scrambled eggs instead.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 170Carbohydrates: 23gProtein: 10gTotal Fat: 4.5g— Unsaturated Fat: 3.5g— Saturated Fat: 1gCholesterol: 0mgSodium: 520mgFiber: 4gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!