RecipeVegetable Oatmeal Bisque

Nutrition Facts
Amount per Serving
  • Calories: 86
  • Protein: 6g
  • Total Fat: 0g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 16g
  • Dietary Fiber: 4g
  • Sodium: 386mg
Take Note

Quick Meal

Contains Wheat/Gluten

Veggies and oatmeal may seem like one strange combination! But I promise, this hearty soup is easy to make and one of my most favorite low-calorie recipes. For less than 200 calories, you’ll get plenty of high-quality carbs, fiber, and folate.

  • Prep time
  • Total Time
This recipe makes 5 Servings
  • 1 sixteen-ounce bag frozen broccoli florets
  • 1 sixteen-ounce bag frozen cauliflower florets
  • 1 sixteen-ounce bag fresh baby carrots
  • 1 zucchini, peeled and chopped
  • 1/2 medium onion, chopped
  • 6 cups low-sodium chicken broth
  • Kosher salt (to taste)
  • Ground black pepper (to taste)
  • 1 cup old-fashioned oats

In a large pot over medium-high heat, combine the broccoli, cauliflower, carrots, zucchini, onion, broth, and salt (or salt substitute) and pepper to taste. Cover and bring to a boil. Reduce the heat and simmer, stirring occasionally, 1 hour.

Add the oatmeal and mix thoroughly. Simmer, stirring occasionally, 40 minutes longer. With an immersion blender or in a food processor or blender, puree the soup. Serve hot.

Season with plenty of ground black pepper and kosher salt to taste.

Serving Size: 1 cup

IBS sufferers take note: This recipe is only suitable for constipation-predominant IBS.