RecipeFrench Toast and Pumpkin Sandwich

- Calories: 395
- Protein: 18g
- Total Fat: 10g
- Saturated Fat: 3g
- Total Carbohydrate: 57g
- Dietary Fiber: 18g
- Sodium: 725mg
Quick Meal
Contains Wheat/Gluten
Contains Dairy
Contains Egg
Vegetarian
Creamy pumpkin puree adds a boost of nutrition to traditional French toast. Your kids will flip for this decadent breakfast “sandwich.”
- Prep time
- Total Time
- 1 large egg
- 1 large egg white
- 1 dash ground cinnamon
- 1 dash ground nutmeg
- 1 teaspoon vanilla extract
- 1 tablespoon fat-free milk
- 2 slices bread, 100% whole-wheat
- 2 teaspoons maple syrup
- 2 tablespoons pumpkin puree
In a small bowl, whip the whole egg plus the egg white with the milk, cinnamon, nutmeg and vanilla extract. Generously coat a skillet with oil spray and preheat over medium-high heat. Dunk and coat both slices of bread in the egg mixture. Place the bread slices in the skillet and cook for 1 to 2 minutes per side, or until crisp. Drizzle once slice of bread with the maple syrup and pumpkin puree, and place the other slice on top to form a sandwich.