RecipeArtichoke Salsa

Nutrition Facts
Amount per Serving
  • Calories: 20
  • Protein: 0 g
  • Total Fat:0 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 2 g
  • Total Sugar: 2 g
    • Natural Sugar: 2 g
    • Added Sugar: 0 g
  • Sodium: 0 mg

Artichoke hearts are one of the highest-fiber veggies out there. And believe it or not, they’re a breeze to prepare—they come frozen and canned (so simple!). One of my favorite ways to use them is in this delicious dip, which you can also spoon on top of chicken paillard or roasted fish. It’s super flavorful and makes everything more delicious.

  • Prep time
  • Total Time
This recipe makes 4 cups
  • 1 can quartered artichoke hearts, drained and patted dry, and chopped into smaller pieces
  • 1 tomato, finely chopped
  • ½ to 1 red onion, finely diced
  • ½ to 1 red bell pepper, finely chopped
  • ¼ to ½ teaspoon garlic powder
  • 1 to 2 tablespoon lime juice
  • ½ cup minced fresh basil
  • ¼ cup minced cilantro, optional
  • Ground black pepper and salt, to taste.

Add all the ingredients into a mixing bowl and combine. Season with extra salt, pepper, lime juice and fresh herbs to taste.

1 serving = ½ cup

If you’re a fan of artichokes, then you’ll love these simple Roasted Artichoke Hearts and this tasty Roasted Broccoli-Artichoke Dip.