Joy Bauer Weight Loss

RecipePB&J Bananas

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Nutrition Facts
Amount per Serving
  • Calories: 180
  • Protein: 4g
  • Total Fat: 6g
  • Total Carbohydrate: 31g
  • Dietary Fiber: 4g

It’s peanut butter and jelly time! You and your kiddies will go bananas for this nutritious and yummy treat. They are fun to make and a BLAST to eat.

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 1 medium banana, ripe
  • 2 teaspoons all-natural peanut butter (or any nut/seed butter of choice)
  • 5 strawberries, sliced thin

Split the banana lengthwise into two halves.

Spread one half with the peanut butter. Place strawberry slices on top.

Sandwich the two banana halves together and wrap the entire banana in plastic wrap. Freeze until solid, at least 4 hours.


Love that banana flavor? Check out Monkey Love, my best-selling dark chocolate-banana granola bites from my new line, Nourish Snacks. They’re gluten-free, dairy-free, low-calorie and 100% delicious. Shop now!