RecipeAngel Eggs

Nutrition Facts
Amount per Serving
  • Calories: 40
  • Protein: 4.5 g
  • Total Fat: 1 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 3 g
  • Dietary Fiber: 1 g
  • Total Sugar: 0 g
  • Sodium: 130 mg
Take Note

Quick Meal

Contains Egg

In this lean, mean version of deviled eggs, I replace the yolks with heart-healthy hummus to give you a double dose of energizing protein. As a heat lover, I also add a squirt or two of hot sauce and a sprinkle of paprika on top for a pop of color. Follow my lead if you can stand the heat. As for the leftover yolks? Mash ‘em with guac, hummus or pesto for an amazing sandwich spread to stash in the fridge— nothing goes to waste!

  • Prep time
  • Total Time
This recipe makes 6 servings
Ingredients:
  • 6 hard-boiled eggs, peeled
  • ½ cup hummus, any flavor*
  • Paprika
Preparation:

Slice the eggs in half lengthwise and discard the yolks. Fill the empty center of each egg half with 2 teaspoons of hummus.  Sprinkle on a dash of paprika for a pop of color.

Note: If you’re a heat lover like me, mix the hummus with a generous squirt of Sriracha sauce before spooning it into the hard-boiled egg whites. Or spoon plain hummus into the egg-white centers and add a small squirt of Sriracha on top of each for a pretty visual with a kick!

1 serving is 2 egg halves

*Note: For celiac disease, check hummus label to ensure it’s gluten-free.

 

For more delicious recipes, check out 5 Creative Ways to Enjoy Eggs.