RecipePumpkin Pie Oatmeal Squares

Nutrition Facts
Amount per Serving
  • Calories: 180
  • Protein: 4 g
  • Total Fat: 7 g
    • Unsaturated Fat: 6 g
    • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 26 g
  • Dietary Fiber: 3 g
  • Total Sugar: 9 g
    • Natural Sugar: 1 g
    • Added Sugar: 8 g
  • Sodium: 135 mg

This tasty treat offers 4 g protein and 3 g fiber so it’s a sweet that’s sure to have some staying power. I love all the fall flavors—pumpkin, cinnamon, nutmeg, maple syrup–but you can certainly enjoy it year-round thanks to the availability of canned pumpkin.

  • Prep time
  • Total Time
This recipe makes 8 squares
  • 2 cups old-fashioned rolled oats
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 2 teaspoons pumpkin pie spice
  • ¼ teaspoon fine salt
  • 2½ cups unsweetened almond milk
  • 4 tablespoons canned pumpkin puree
  • 2 teaspoons vanilla extract
  • ⅓ cup maple syrup
  • ½ cup chopped, toasted pecans and walnuts

Preheat oven to 375˚.

Combine oats, cinnamon, nutmeg, pumpkin pie spice and salt in a large bowl. Mix well.

In a separate bowl, combine almond milk, pumpkin puree, vanilla extract and maple syrup. Whisk until thoroughly combined.

Pour wet ingredients over dry ingredients and mix well.

Pour mixture into 9- x 13-inch baking dish.

Bake for 25 to 30 minutes. Garnish with toasted pecans or walnuts.*

*Alternatively, you can mix the toasted nuts right into the batter along with the dry ingredients instead of using them as a garnish.

Nutrition analysis courtesy of Genesis® R&D