This tasty treat offers 4 g protein and 3 g fiber so it’s a sweet that’s sure to have some staying power. I love all the fall flavors—pumpkin, cinnamon, nutmeg, maple syrup–but you can certainly enjoy it year-round thanks to the availability of canned pumpkin.

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Pumpkin Pie Oatmeal Squares

This tasty treat offers 4 g protein and 3 g fiber so it’s a sweet that’s sure to have some staying power.
Servings: 8 Squares
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
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Ingredients
 

  • 2 cups old-fashioned rolled oats
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 2 teaspoons pumpkin pie spice
  • ¼ teaspoon fine salt
  • 2½ cups unsweetened almond milk
  • 4 tablespoons canned pumpkin puree
  • 2 teaspoons vanilla extract
  • ⅓ cup maple syrup
  • ½ cup chopped, toasted pecans and walnuts

Instructions
 

  • Preheat oven to 375˚.
  • Combine oats, cinnamon, nutmeg, pumpkin pie spice and salt in a large bowl. Mix well.
  • In a separate bowl, combine almond milk, pumpkin puree, vanilla extract and maple syrup. Whisk until thoroughly combined.
  • Pour wet ingredients over dry ingredients and mix well.
  • Pour mixture into 9- x 13-inch baking dish.
  • Bake for 25 to 30 minutes. Garnish with toasted pecans or walnuts.*
  • *Alternatively, you can mix the toasted nuts right into the batter along with the dry ingredients instead of using them as a garnish.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 180Carbohydrates: 26gProtein: 4gTotal Fat: 7g— Unsaturated Fat: 6g— Saturated Fat: 1gCholesterol: 0mgSodium: 135mgFiber: 3gTotal Sugar: 9g— Natural Sugar: 1g— Added Sugar: 8g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!