RecipePumpkin Pie Shots

Nutrition Facts
Amount per Serving
  • Calories: 30
  • Protein: 1 g
  • Total Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 6 g
  • Dietary Fiber: 1 g
  • Total Sugar: 3 g
    • Natural Sugar: 1 g
    • Added Sugar: 2 g
  • Sodium: 25 mg

The star ingredient of this recipe, pumpkin, is rich in beta-carotene which helps nourish skin, protect your joints, and keep eyesight sharp. Then, by mixing in a few simple ingredients and a sprinkling of graham cracker—you create a velvety pumpkin pie experience in a matter of seconds. The best part? Each pie shot is only 30 calories a piece…bottoms up! 

  • Prep time
  • Total Time
This recipe makes about 10 to 12 shots
  • • ¾ cup low-fat vanilla yogurt (traditional, not Greek)
  • • ¾ cup 100% pumpkin puree
  • • ½ teaspoon pumpkin pie spice (more to taste)
  • • 1 tablespoon packed brown sugar
  • • 6 graham cracker squares, crushed
  • • Aerated whipped cream (optional)

In a mixing bowl, combine the yogurt, pumpkin, pumpkin pie spice and brown sugar until smooth. Add 1 tablespoon to the bottom of each shot glass and sprinkle on graham cracker. Layer on another tablespoon of pumpkin filling and sprinkling of graham cracker. Add a squirt of optional whipped cream and garnish with a dash of pumpkin pie spice (or ground cinnamon) and a small piece of graham cracker. Or get creative with garnishes and top whipped cream with chocolate shavings or mini chocolate chips! 


Nutrition provided for 1 shot.

For more pie shots, try my Banana Cream Pie and Apple Pie renditions!