joybauer.com / Food Cures / Food and Recipes for Health Conditions / Roasted Asparagus

<< Back

Print

RecipeRoasted Asparagus

Nutrition Facts
Amount per Serving
  • Calories: 70
  • Protein: 2 g
  • Total Fat: 6 g
    • Unsaturated Fat: 5.5 g
    • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 2 g
  • Total Sugar: 2 g
    • Natural Sugar: 2 g
    • Added Sugar: 0 g
  • Sodium: 190 mg

This simple side takes no time to prepare but looks like an elegantly prepared dish that works perfectly aside fish, chicken, pork or any vegetarian main. Enjoy.

  • Prep time
  • Total Time
This recipe makes 4 to 5 servings
Ingredients:
  • 1 bunch fresh asparagus, tough ends removed
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt
Preparation:

Preheat the oven to 400°.

Combine asparagus spears with olive oil in a mixing bowl and toss until evenly coated. Spread the spears out on a baking sheet in a single layer and sprinkle with the salt. Roast for 20 to 25 minutes. Let cool and enjoy.

Math based on 5 servings

Nutrition analysis courtesy of Genesis® R&D

For more delicious veggie recipes, try my Roasted Broccoli and Rosemary-Roasted Vegetables!