joybauer.com / Food Cures / Food and Recipes for Health Conditions / Baked Salmon with a Tangy Glaze
Print

RecipeBaked Salmon with a Tangy Glaze

Nutrition Facts
Amount per Serving
  • Calories: 250
  • Protein: 30g
  • Total Fat: 12.5g
    • Saturated Fat: 1.5g
  • Cholesterol: 85mg
  • Total Carbohydrate: 2g
  • Dietary Fiber: 0.5g
  • Total Sugar: 0g
  • Sodium: 375mg

There’s so much I love about this dish (from the blog Natasha’s Kitchen). It’s simple to throw together, it’s loaded with heart-healthy omega-3 fats and it’s delicious. Definitely worth adding into your meal rotation!

  • Prep time
  • Total Time
This recipe makes 6 Servings
Ingredients:
  • 2 lbs fresh salmon
  • 1/2 tsp salt
  • 1/8 tsp granulated sugar
  • 1/8 tsp ground black pepper
  • 1/8 tsp garlic powder
  • 1/8 tsp paprika
  • 1/3 cup light mayonnaise
  • 1 lemon, sliced
Preparation:

Preheat oven to 350˚.

Line a large-rimmed baking sheet with parchment paper for easy cleanup.

In a small ramekin, combine salt, sugar, black pepper, garlic powder, paprika and mix. Sprinkle the top of your salmon evenly with seasoning mix.

Spread with a thin layer (don’t slather it on) of mayo; a little goes a long way in this recipe. Top with slices of lemon. Cover with foil and bake at 350˚F for 20 min.

Remove foil and broil an extra 3 minutes or so to get a nice golden crust on the top.