By using fruit and whole-grain cereal to create a happy face, you get a good laugh, along with some great nutrition. Bet it gets your kids smiling, too!

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Happy Toast

By using fruit and whole-grain cereal to create a happy face, you get a good laugh, along with some great nutrition. Bet it gets your kids smiling, too!
Servings: 1 serving
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
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Ingredients
 

  • 1 tablespoon nut butter, any variety
  • 1 slice 100% whole-grain bread, toasted
  • 2 slices banana
  • 2 raisins
  • 1 teaspoon all-fruit jam, any variety
  • 1 fresh berry, strawberry, blueberry, blackberry, or raspberry
  • 1 tablespoon whole-grain cereal

Instructions
 

  • Spread the nut butter on the toast. Position the banana slices on the toast as eyes, and place the raisins on the banana slices as the eyeballs.
  • Use a thin line of jelly for the eyebrows and the berry for the nose. Arrange the cereal in a curved line to form the mouth.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 205Carbohydrates: 25gProtein: 8gTotal Fat: 9g— Unsaturated Fat: 7g— Saturated Fat: 2gCholesterol: 0mgSodium: 255mgFiber: 4g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!