Warning: this SAD recipe will actually bring you lots of JOY!

I have to confess—I’m head-over-heels for spinach artichoke dip. Oh my goodness, it’s rich, creamy, and endlessly scoopable (pass the crudité, crackers, pita chips, and tortilla chips, please!).

I’ve loved this classic appetizer for years, but my lightened-up rendition has truly become a family staple. It delivers all the dreamy, cheesy flavor you crave, but with a healthier spin.

Here’s why: spinach and artichokes aren’t just tasty, they’re also nutrient powerhouses. Blend those with Parmesan, light mayo (or Greek yogurt if you’d like a protein bump), and scallions, and you’ve got a hot, bubbling dish that feels and tastes so indulgent, but is actually good for you!!

Step 1: Place the drained spinach, mayo (or Greek yogurt), Parmesan, artichokes, scallions, and seasonings in a medium mixing bowl.
Step 2: Mix well until everything is evenly blended and creamy.
Step 3: Spoon the mixture into a small, greased casserole dish and spread into an even layer.
Step 4: Place in a preheated 350°F oven and bake for 25 minutes, or until the dip is hot and bubbly. Serve warm with dippers of choice.

I love serving it piping hot with any dipper I can get my hands on—but the magic doesn’t stop there. Stash the leftovers in the fridge and spread them on sandwiches and wraps, or dollop onto a baked potato for an instant upgrade.

And because I’m such a spinach-artichoke devotee, I use this lightened-up base as the springboard for some of my most popular recipes: Spinach Artichoke Pizza, Spinach Artichoke Dip Stuffed Spaghetti Squash, and Spinach Artichoke Dip Pasta Bake. Kind of ironic that my name is Joy and I’m a SAD (Spinach Artichoke Dip) fanatic… LOL!

Reasons to fall in love with this dip

  • Creamy meets crave-worthy: A velvety blend that feels indulgent but is surprisingly light 
  • Veggie-boosted goodness: Spinach and artichokes add fiber, vitamins, and antioxidants.
  • Versatile beyond dipping: Try it as a sandwich spread, potato topper, or even stuffed in chicken breasts.
  • Party-perfect and prep-ahead friendly: Easy to make ahead and reheat before serving.

Whether you’re planning a party spread, a cozy family movie night, or simply craving an irresistible appetizer, this spinach artichoke dip fits the bill. It’s quick to assemble, bakes up beautifully, and never fails to win over a crowd. Plus, with its lighter ingredient list and veggie boost, you can feel good about coming back for seconds (and thirds!).

Try my Baked Feta Spinach Artichoke Dip next!

(5 stars) 1 rating

Spinach Artichoke Dip

This dip is rich, creamy, and pairs beautifully with just about everything— pass the crudité, pita chips, crackers, and tortilla chips, please!
Yield: 3.5 cups
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
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Ingredients
 

  • 10 ounces frozen, chopped spinach
  • ¾ cup low-fat mayonnaise
  • ¾ cup grated Parmesan
  • 14 ounces artichoke hearts, rinsed and drained, finely chopped
  • 2 scallions, green onions, finely chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon crushed red pepper flakes, optional for mild heat

Instructions
 

  • Preheat the oven to 350°F.
  • Microwave frozen spinach according to package directions in a medium mixing bowl. Squeeze out a majority of the water with paper towels or cheesecloth. Once spinach is drained, add in remaining ingredients to bowl and mix until well combined.
  • Spoon mixture into a small casserole dish and bake for 25 minutes, or until heated throughout.

Notes

Ingredient Note:
• If you use nonfat or low-fat Greek yogurt instead of light mayonnaise, ¼ cup provides 40 calories.
 
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 0.25cupCalories: 50Carbohydrates: 5gProtein: 2gTotal Fat: 2g— Unsaturated Fat: 1.5g— Saturated Fat: 0.5gCholesterol: 5mgSodium: 350mgPotassium: 140mgFiber: 2gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gVitamin A: 2438IUCalcium: 77mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!