RecipeSpinach Artichoke Dip

Nutrition Facts
Amount per Serving
  • Calories: 60
  • Protein: 4 g
  • Total Fat: 3 g
    • Saturated Fat: 1.5 g
    • Unsaturated Fat: 1.5 g
  • Cholesterol: 5 mg
  • Total Carbohydrate: 6 g
  • Dietary Fiber: 1 g
  • Total Sugar: 0g
  • Sodium: 440 mg
Take Note

Contains Dairy

I profess my love for artichoke spinach dip. Oh my goodness, it’s so rich and creamy and pairs well with so many things (pass the crudité, crackers, pita chips and tortilla chips!). This lightened-up rendition has become one of my family’s favorite appetizers, and I hope you love it as much as we do. Featuring two wonderful veggies—spinach and artichokes–it delivers an array of vitamins and a good amount of fiber, too, along with its dreamy flavor. Serve it piping hot with dippers of choice, and stash any leftovers in the fridge, as it’s also great as a sandwich spread or baked potato topper the next day.

If you’re a SAD fanatic like me, try these recipes, too: Spinach Artichoke Pizza, Spinach Artichoke Dip Stuffed Spaghetti Squash, and Spinach Artichoke Dip Penne.

  • Prep time
  • Total Time
This recipe makes ~3½ cups
  • • 1 package (10 ounces) frozen, chopped spinach
  • ¾ cup low-fat mayonnaise
  • • ¾ cup grated Parmesan
  • • 1 can (14 ounces) artichoke hearts, rinsed and drained, finely chopped
  • • 2 scallions (green onions), finely chopped
  • • ½ teaspoon garlic powder  
  • • ½ teaspoon kosher salt
  • • ¼ teaspoon crushed red pepper flakes, optional for mild heat

Preheat the oven to 350°F.

Microwave frozen spinach according to package directions in a medium mixing bowl. Squeeze out a majority of the water with paper towels or cheesecloth. Once spinach is drained, add in remaining ingredients to bowl and mix until well combined.

Spoon mixture into a small casserole dish and bake for 25 minutes, or until heated throughout.

Nutrition information based on ¼ cup dip

Try these Spinach Artichoke Dip Pizzas!