RecipeSpinach Artichoke Dip

Nutrition Facts
Amount per Serving
  • Calories: 50
  • Protein: 3 g
  • Total Fat: 2 g
    • Saturated Fat: 0.5 g
    • Unsaturated Fat: 1.5 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 5 g
  • Dietary Fiber: 2 g
  • Total Sugar: 0g
  • Sodium: 300 mg
Take Note

Contains Dairy

This dip is a guaranteed hit! It’s one of my family’s favorite low-calorie, heart-friendly appetizers. Plus, it’s just 50 calories per quarter cup—compare that to a restaurant version, which packs about 300. Serve it piping hot with lots of colorful, raw veggies for healthy dunking.

  • Prep time
  • Total Time
This recipe makes 12 Servings
  • • 1 10-ounce box frozen, chopped spinach
  • ¾ cup low-fat mayonnaise
  • • ½ cup grated Parmesan cheese
  • • 1 14-ounce can artichoke hearts, rinsed and drained, finely chopped
  • • 2 scallions (green onions), finely chopped
  • • ½ teaspoon kosher salt or coarse sea salt (optional)

Preheat the oven to 350°F.

Microwave the frozen spinach according to package directions. Squeeze out a majority of the water with paper towels or cheesecloth. Set aside.

In a medium bowl, mix together the mayonnaise and cheese. Stir in the spinach, artichoke hearts, scallions and salt. Mix thoroughly.

Spoon the mixture into a small casserole dish and bake for 25 minutes, or until hot.

Serving Size: ¼ cup dip

Try these Spinach Artichoke Dip Pizzas!