Roasted Carrot Fries
French fries are deliciously addictive, and there are so many clever ways to mimic the experience while nourishing your body with the good stuff. These roasted carrot fries are the perfect combo of crispy-around-the-edges and melt-in-your-mouth soft in the middle.
They look — and taste — like sweet potato fries (for real). I personally go crazy for the super-burnt crunchy pieces… they’re sooooo good. If you agree, leave them in the oven for an extra few minutes or definitely finish them off under the broiler to get them nice and brown. Just be sure to watch them closely so they don’t scorch.
On the other hand, if you’re feeling drawn to spuds, swap in my oven-roasted Sweet Potato Fries or Oven-Baked French Fries made with russet potatoes!
If you’re in a full-on “fry era,” there are plenty of other veggie riff-offs to explore. My Eggplant Parm Fries bring all the Italian vibes — crisp edges, tender centers, and a parmesan-herb coating that makes them feel downright irresistible, especially when dipped in warm marinara. I also have a recipe for Baked Jicama Fries… they’re subtly sweet, super crisp, and an unexpected (but totally fun!) spin to add to your fry rotation.
And of course, fries are only as fun as their dip lineup. Try my spicy ketchup or a creamy ketchup-mayo blend, or switch things up with tangy honey mustard, a luscious tahini drizzle, or a fresh green goddess. I also love a simple Greek-yogurt lemon-dill dip — it’s bright, herby, and pairs perfectly with the carrots’ natural sweetness. Mix and match to find your favorite combo… or go rogue and make a whole dipping board. (I looove the sound of that!)
AND, you can level up your batch with my Bacon Cheeseburger Carrot Fries and Bacon Cheese Carrot Fries!
Roasted Carrot Fries
Ingredients
- 8 medium carrots, peeled and sliced into thin french-fry-like sticks
- 1 teaspoon Kosher salt
- ¾ teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 425˚.
- Liberally mist a large baking sheet with oil spray. Spread out the carrots on top in a single layer, being sure to space the fries out evenly so they do not overlap (this will allow them to cook evenly and crisp up better). Liberally coat the fries with olive oil spray and sprinkle with salt and pepper.
- Roast in the oven for about 25 minutes, until some of the edges start to crisp and brown. Ovens will vary so be sure to keep an eye on your fries starting at the 20-minute mark so they don’t burn. If you’d like to crisp them further, finish off under the broiler for 1 to 2 minutes, watching closely to make sure they don’t become overly burnt.
Does Pam count as oil spray but not olive oil spray? What brand do you suggest?
Hi! Pam does count, but the spray bottles use different types of oils. Ideally, you would use one with heart-healthy olive oil or avocado oil (any brand). You can also fill a reusable spray bottle with your own oil—that’s what we do!
— Team Joy
This recipe is super delicious!!❤️
I’ve made it many times. It’s hard to stop eating those yummy carrots. I use whole organic carrots. Who knew carrots cooked this way are more delicious than any other vegetable and this is coming from a fan of fries.
Thank you Joy! Truly Joyful
Usha, you just described carrot fries perfectly… and now I’m craving them! 😉
I love that you’ve made these so many times (that’s the ultimate compliment!), and you’re so right — once they get caramelized, it’s very hard to stop eating.
Thank you so much for cooking along and sharing such joyful feedback! xx
They sound great! If I use my air fryer, how long and still at 425?
Hi Judie! Because the air fryer circulates hot air so efficiently, carrot fries cook faster and can brown quickly—so you may want to slightly lower the temp. Try 400–425°F for 12–15 minutes, shaking halfway through. If they need more crisping and color (after the 15 min mark), you can always pop them back in for a few extra minutes….it’s better to be cautious with timing so you don’t risk burning. Every air fryer is a little different, so have fun playing and finding the sweet spot in yours!! Report back after you try this one. You’re going to love it!
Healthy and delicious! Thanks for the recipe
So glad you enjoyed them, Debbie! xx