Joy Bauer Weight Loss

RecipeCherry Slushy

Nutrition Facts
Amount per Serving
  • Calories: 110
  • Protein: 1 g
  • Total Fat: 0 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 28 g
  • Dietary Fiber: 4 g
  • Total Sugar: 19 g
    • Natural Sugar: 19 g
    • Added Sugar: 0 g
  • Sodium: 0 mg

If you have fond memories of guzzling down a sugar-laden slushy as a young kid, then I’ve got some fabulous news: I created a refreshing, new-and-improved version made with only good-for-you ingredients that contains significantly fewer calories. And did I mention it has absolutely no added sugar!? That’s right, all the natural sweetness comes from frozen cherries and pineapple, so you also get a dose of fiber and antioxidants. It’s a cinch to make and totally kid- and adult-approved. Sip sip, hooray!

  • Prep time
  • Total Time
This recipe makes 2 servings (about 1½ cups each)
  • 2 cups frozen pitted sweet cherries
  • ½ cup frozen pineapple
  • ½ cup wild cherry-flavored seltzer
  • 1 cup ice

Place all ingredients in blender, and blend well. Add additional seltzer or ice as needed to achieve desired slushy consistency. ​

Nutrition analysis courtesy of Genesis® R&D


For more delicious recipes, check out Joy’s cookbook, From Junk Food to Joy Food and follow her on TwitterFacebook and Instagram.