If you have fond memories of guzzling down a sugary-sweet slushy as a young kid, then I’ve got some fabulous news. I created a refreshing version made with only good-for-you ingredients containing absolutely no added sugar.

All the sweetness comes from the frozen cherries, pineapple, and flavored sparkling water. So instead of excess sugar and colorings, you’ll get a dose of fiber, antioxidants, and natural sweetness. This delicious way to hydrate is a cinch to make and totally kid- and adult-approved. (For another fun and fruity spin, try my Raspberry Blueberry Slushy, pictured above right.) Sip sip, hooray!

Try my refreshing Pamplemousse Mojito Mocktail.

(5 stars) 4 ratings

Cherry Slushy

If you have fond memories of guzzling down a sugary-sweet slushy as a young kid, then I’ve got some fabulous news: I created a refreshing version made with only good-for-you ingredients that contains absolutely no added sugar.
Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 2 cups frozen pitted sweet cherries
  • ½ cup frozen pineapple
  • 1 cup cherry or berry flavored sparkling water
  • 1 cup crushed ice or ice cubes

Instructions
 

  • Place all ingredients in blender, and blend until thick and slushy. (Note: If the cherries and pineapple are frozen solid, you may need to stop, loosen up the contents with a spoon and stir a few times while it blends.)
  • Add additional sparkling water or ice as needed to achieve desired slushy consistency. ​

Notes

• For a berry-flavored spin, you can use frozen berries (raspberries and blueberries) and berry-flavored sparkling water. Try my Raspberry Blueberry Slushy.

Nutrition Information per serving

Calories: 110Carbohydrates: 28gProtein: 1gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 350mgFiber: 4gTotal Sugar: 19g— Natural Sugar: 19g— Added Sugar: 0gVitamin C: 27mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!