Joy Bauer Weight Loss

RecipeBuffalo Ranch Dressing

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Nutrition Facts
Amount per Serving
  • Calories: 16
  • Protein: 2 g
  • Total Fat: 0 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 2 g
  • Dietary Fiber: 0 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 230 mg

If you love the combination of creamy ranch and spicy Buffalo, then I got you covered with this yummy dressing. It’s a cinch to make at home and the best part: it’s only 16 calories per serving (what?!). Don’t like spice? Try my classic Buttermilk Ranch Dressing or Blue-Cheese Ranch Dressing.

  • Prep time
  • Total Time
This recipe makes about 1 cup
Ingredients:
  • ½ cup non-fat plain Greek yogurt or light sour cream
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons low-fat buttermilk
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon ground black pepper
  • ¾ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 scallion (green onion), finely chopped
  • 1 tablespoon finely chopped fresh parsley
  • 2 to 5 tablespoons hot sauce
Preparation:

Combine all the ingredients in a bowl and stir well to combine.

Serving size: 2 tablespoons

Nutrition analysis courtesy of Genesis® R&D