RecipeRaspberry-Blueberry Slushy

Nutrition Facts
Amount per Serving
  • Calories: 110
  • Protein: 2 g
  • Total Fat: 1 g
    • Unsaturated Fat: 1 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 27 g
  • Dietary Fiber: 9 g
  • Total Sugar: 15 g
    • Natural Sugar: 15 g
    • Added Sugar: 0 g
  • Sodium: 0 mg

Slushies were one of my childhood favorites—sweet, frozen, and just pure fun. Using a sparkling flavored water like LaCroix and nutrient-rich berries, I’ve created a version without any added sugar and a refreshingly tart flavor (depending on the fruit you choose). Kids and adults alike will enjoy this cool treat, which is perfect for the warm spring and summer months. Slurp on!

  • Prep time
  • Total Time
This recipe makes 3 heaping cups
(2 servings of about 1½ cups each)
  • • 1½ cups frozen blueberries
  • • 1½ cups frozen raspberries
  • • 1 can (12 ounces) LaCroix Berry Sparkling Water

Place all ingredients in a blender and puree until thick and smooth. Pour into 2 glasses and garnish with a few floating berries.

Nutrition analysis courtesy of Genesis® R&D


Craving more frozen goodness? Try my Cherry Slushy.