I have never met a wrap I didn’t love, and this Mediterranean rendition is a shining example of how you can turn minimal ingredients into a delicious and satisfying meal with maximum flavor.

Mediterranean Wrap on a white plate

The stars of this creation are definitely the feta and eggs, which, when combined in the hot pan, create a mouthwatering combo that’s sure to make your taste buds dance with joy. I’m especially hooked on the crispy, cheesy edges the feta creates around the drippy sunny side egg. And when it’s done cooking, I layer the twosome on a whole-grain tortilla with creamy hummus and fresh leafy greens for extra nutrition. This wrap is simple, irresistible, a little messy to eat (lol) and I can’t get enough of it!

Try this Mediterranean Egg Salad!

Mediterranean Wrap on a white plate
(5 stars) 1 rating

Mediterranean Wrap

The stars of this creation are definitely the feta and eggs, which when combined in the hot pan, create a mouthwatering combo that’s sure to make your taste buds dance with joy. 
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • ¼ cup crumbled feta
  • 1 large egg
  • 1 whole-grain tortilla
  • 2 tablespoons hummus
  • Leafy greens

Instructions
 

  • Mist a skillet with oil spray and warm over medium-high heat. Add your crumbled feta around the pan in a circular shape.
  • Crack your egg in the center of the feta circle, season with salt, pepper, and optional red pepper flakes, and allow it to cook until the egg white is cooked through (no longer clear) and the yolk is partially set but still soft.
  • To build your wrap, spread the hummus on the tortilla and layer on leafy greens. Top with the feta-fried egg and fold it in half. Slice in two pieces and dig in!
Author: Joy Bauer, MS, RDN, CDN
Course: Lunch, Salad, Side Dish
Cuisine: American

Nutrition Information per serving

Calories: 300Carbohydrates: 24gProtein: 22gTotal Fat: 19g— Unsaturated Fat: 11g— Saturated Fat: 8gCholesterol: 220mgSodium: 830mgFiber: 0gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!