You’ll flip for these simple (no-sugar-added) flapjacks, which are packed with 22 grams of protein and 10 grams of filling fiber. And while there’s no need for a topper, you can easily sauté extra diced apple to spoon over the top for a mouthwatering presentation.

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Apple Protein Pancakes

You’ll flip for these simple (no-sugar-added) flapjacks, which are packed with 22 grams of protein and 10 grams of filling fiber.
Servings: 1 serving
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
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Ingredients
 

  • ½ cup quick cooking oats
  • 4 egg whites
  • 1 teaspoon vanilla extract
  • ½ apple, skin on, finely diced
  • ½ teaspoon ground cinnamon
  • 1 to 2 teaspoons chia seeds

Instructions
 

  • Combine oats, egg whites, vanilla, apples, cinnamon and chia seeds in a small bowl and stir until thoroughly mixed. Set aside.
  • Liberally coat a skillet with oil spray and warm over medium heat. Pour or spoon the mixture onto the skillet, making about 5 small pancakes.
  • Cook each side for about 1 to 2 minutes, until the pancakes are golden brown. Reapply oil spray between flips to ensure the pancakes don’t stick to the pan.
  • Enjoy the pancakes plain or topped with yogurt or a drizzle of maple syrup or honey.

Notes

Author: Joy Bauer, MS, RDN, CDN
Course: Breakfast
Cuisine: American

Nutrition Information per serving

Calories: 300Carbohydrates: 44gProtein: 22gTotal Fat: 7g— Unsaturated Fat: 6g— Saturated Fat: 1gCholesterol: 0mgSodium: 250mgFiber: 10gTotal Sugar: 11g— Natural Sugar: 10g— Added Sugar: 1g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!