Joy Bauer Weight Loss

RecipeApple Protein Pancakes

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Nutrition Facts
Amount per Serving
  • Calories: 320
  • Protein: 22 g
  • Total Fat: 7 g
    • Unsaturated Fat: 6 g
    • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 44 g
  • Dietary Fiber: 10 g
  • Total Sugar: 10 g
    • Natural Sugar: 10 g
    • Added Sugar: 1 g
  • Sodium: 250 mg

You’ll flip for these simple no-sugar-added flapjacks, which are packed with 22 grams of protein and 10 grams of fiber. There’s no need for a topper, but if you’d like, you could make extra sautéed apples to spoon over the top for a mouthwatering presentation.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • ½ cup quick cooking oats
  • 4 egg whites
  • 1 teaspoon vanilla extract
  • ½ apple, skin on, finely diced
  • ½ teaspoon ground cinnamon
  • 2 teaspoons chia seeds
Preparation:

Combine oats, egg whites, vanilla, apples, cinnamon and chia seeds in a small bowl and stir until thoroughly mixed. Set aside.

Liberally coat a skillet with oil spray and warm over medium heat. Pour or spoon the mixture onto the skillet, making about 5 small pancakes. Cook each side for about 1 to 2 minutes, until the pancakes are golden brown. Reapply oil spray between flips to ensure the pancakes don’t stick to the pan. Enjoy the pancakes plain or topped with yogurt or a drizzle of maple syrup or honey.

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Nutrition analysis courtesy of Genesis® R&D