This dressing is a snap to prepare and is loaded with both flavor and health perks, thanks to the olive oil (a source of healthy fats), apple cider vinegar (may help control blood sugar) garlic (may help protect against arthritis) and chia seeds (contain omega-3 fats). Use it to dress your greens and kick up the nutritional value of your bowl.

Check out my Green Goddess dressing.

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Lemon-Chia Vinaigrette Dressing

This dressing is a snap to prepare and is loaded with both flavor and health perks. Use it to dress your greens and kick up the nutritional value of your bowl.
Servings: 8 tablespoons
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1 clove minced garlic
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons chia seeds
  • ½ teaspoon Dijon mustard
  • ½ teaspoon apple cider vinegar
  • ⅛ teaspoon honey
  • ⅛ teaspoon fresh ground black pepper
  • ⅛ teaspoon salt
  • ¼ cup extra virgin olive oil

Instructions
 

  • Add all ingredients except oil to a bowl and mix well.
  • Slowly drizzle oil into the bowl while whisking vigorously.

Notes

Nutrition provided per 2 tablespoons.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 2tbspsCalories: 140Carbohydrates: 2gProtein: 1gTotal Fat: 15g— Unsaturated Fat: 13g— Saturated Fat: 2gCholesterol: 0mgSodium: 60mgFiber: 1gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!