RecipeRosemary-Spiced Walnuts

Nutrition Facts
Amount per Serving
  • Calories: 180
  • Protein: 4 g
  • Total Fat: 18 g
    • Unsaturated Fat: 16 g
    • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 2 g
  • Total Sugar: 0 g
    • Natural Sugar: 0 g
    • Added Sugar:0 g
  • Sodium: 60 mg

Five ingredients–including salt and pepper—is all it takes to create a savory snack that’s loaded with delicious crunch and plant-based omega-3 fats. In fact, walnuts are the only nut that provides these heart-healthy fats in significant amounts. Toasting them brings out their rich and slightly buttery flavor, elevating every satisfying bite.

If you’re looking for a great app to bring to a party or you want to impress your sweetie on date night, this is the recipe. Or you can make a big stash and enjoy a handful or two whenever you’re looking for a snack. I often store mine in the freezer; they’re extra-crispy and will keep fresh for months.

  • Prep time
  • Total Time
This recipe makes 2 cups (8 servings)
  • • 2 cups raw walnuts
  • • 1 tablespoon olive oil
  • • 2 teaspoons finely chopped fresh rosemary
  • • ¼ to ½ teaspoon kosher salt
  • • ¼ teaspoon ground black pepper

Preheat the oven to 400˚.

Place the walnuts in a medium bowl and toss with the oil, rosemary, salt, and pepper to fully coat.

Transfer to a baking sheet and spread the nuts out in a single layer. Bake for 8 minutes. Remove from the oven and let slightly cool before serving.

A serving is ¼ cup.

Try my Longevity Soup for more cozy goodness.

Nutrition analysis courtesy of Genesis® R&D