RecipeRosemary-Spiced Walnuts
- Calories: 180
- Protein: 4 g
- Total Fat: 18 g
- Unsaturated Fat: 16 g
- Saturated Fat: 2 g
- Cholesterol: 0 mg
- Total Carbohydrate: 4 g
- Dietary Fiber: 2 g
- Total Sugar: 0 g
- Natural Sugar: 0 g
- Added Sugar:0 g
- Sodium: 60 mg
Five ingredients–including salt and pepper—is all it takes to create a savory snack that’s loaded with delicious crunch and plant-based omega-3 fats. In fact, walnuts are the only nut that provides these heart-healthy fats in significant amounts. Toasting them brings out their rich and slightly buttery flavor, elevating every satisfying bite.
If you’re looking for a great app to bring to a party or you want to impress your sweetie on date night, this is the recipe. Or you can make a big stash and enjoy a handful or two whenever you’re looking for a snack. I often store mine in the freezer; they’re extra-crispy and will keep fresh for months.
- Prep time
- Total Time
- • 2 cups raw walnuts
- • 1 tablespoon olive oil
- • 2 teaspoons finely chopped fresh rosemary
- • ¼ to ½ teaspoon kosher salt
- • ¼ teaspoon ground black pepper
Preheat the oven to 400˚.
Place the walnuts in a medium bowl and toss with the oil, rosemary, salt, and pepper to fully coat.
Transfer to a baking sheet and spread the nuts out in a single layer. Bake for 8 minutes. Remove from the oven and let slightly cool before serving.
A serving is ¼ cup.
Try my Longevity Soup for more cozy goodness.
Nutrition analysis courtesy of Genesis® R&D