Joy Bauer Weight Loss

RecipeRosemary-Roasted Walnuts

Nutrition Facts
Amount per Serving
  • Calories: 200
  • Protein: 5 g
  • Total Fat: 20 g
    • Unsaturated Fat: 18 g
    • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 2 g
  • Total Sugar: 0 g
    • Natural Sugar: 0 g
    • Added Sugar:0 g
  • Sodium: 60 mg

This delicious and heart-healthy recipe is a cinch to make and only requires a handful of ingredients. Toasting the walnuts brings out a rich flavor that will make you go, well, nuts. Dig in!

  • Prep time
  • Total Time
This recipe makes 1 cup
  • 1 cup walnuts
  • 1 tablespoon finely chopped fresh rosemary
  • ⅛ to ¼ teaspoon Kosher salt
  • ¼ teaspoon ground black pepper

Preheat oven to 325°​F. Add walnuts into a mixing bowl and generously mist with olive oil or canola oil spray. Toss with hands to ensure all of the nuts have some oil. Add rosemary, salt and pepper and mix well.

Transfer to baking sheet and spread them out in a single layer. Bake for about 10 minutes, or until walnuts are lightly toasted, but not burnt. Let cool and add additional salt to taste.

Recipe makes 1 cup. Nutrition provided for ¼ cup.

Want more walnuts? Try these sweet and satisfying Zucchini-Walnut Muffins.

Nutrition analysis courtesy of Genesis® R&D