Joy Bauer Weight Loss

RecipeRosemary-Roasted Walnuts

Nutrition Facts
Amount per Serving
  • Calories: 180
  • Protein: 4 g
  • Total Fat: 18 g
    • Unsaturated Fat: 16 g
    • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 2 g
  • Total Sugar: 0 g
    • Natural Sugar: 0 g
    • Added Sugar:0 g
  • Sodium: 60 mg

This delicious and heart-healthy recipe is a cinch to make and only requires a handful of ingredients. Toasting the walnuts brings out a rich flavor that will make you go, well, nuts. Dig in!

  • Prep time
  • Total Time
This recipe makes 2 cups (8 servings, ¼ cup per serving)
Ingredients:
  • 2 cups walnuts
  • 1 tablespoon olive oil
  • 2 teaspoons finely chopped fresh rosemary
  • ¼ to ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
Preparation:

Preheat oven to 400°.

Add the walnuts to a mixing bowl and toss with olive oil, rosemary, salt and pepper. Make sure that all of the nuts are well coated with toppings.  

Transfer to baking sheet and spread nuts out in a single layer.  Bake for 8 minutes. R emove from oven and let slightly cool before eating.  

Nutrition provided for ¼ cup.

Want more walnuts? Try these sweet and satisfying Zucchini-Walnut Muffins.

Nutrition analysis courtesy of Genesis® R&D