Rosemary-Spiced Walnuts
Five ingredients–including salt and pepper—is all it takes to create a savory snack that’s loaded with delicious crunch and plant-based omega-3 fats. In fact, walnuts are the only nut that provides these heart-healthy fats in significant amounts. Toasting them brings out their rich and slightly buttery flavor, elevating every satisfying bite.
If you’re looking for a great app to bring to a party or you want to impress your sweetie on date night, this is the recipe. Or you can make a big stash and enjoy a handful or two whenever you’re looking for a snack. I often store mine in the freezer; they’re extra-crispy and will keep fresh for months.
Try my Longevity Soup for more cozy goodness.
Rosemary-Spiced Walnuts
Five ingredients–including salt and pepper—is all it takes to create a savory snack that’s loaded with delicious crunch and plant-based omega-3 fats.
Ingredients
- 2 cups raw walnuts
- 1 tablespoon olive oil
- 2 teaspoons finely chopped fresh rosemary
- ¼ to ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 400˚.
- Place the walnuts in a medium bowl and toss with the oil, rosemary, salt, and pepper to fully coat.
- Transfer to a baking sheet and spread the nuts out in a single layer. Bake for 8 minutes. Remove from the oven and let slightly cool before serving.
Nutrition Information per serving
Calories: 180Carbohydrates: 4gProtein: 4gTotal Fat: 18g— Unsaturated Fat: 16g— Saturated Fat: 2gCholesterol: 0mgSodium: 60mgFiber: 2gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
