This recipe is a game-changer. Hands down, the quickest chili you will ever make—and I promise, it also delivers big on taste. All you need is just three simple ingredients…and 10 minutes later, it’s in the end zone (aka your belly.)

3-Ingredient Chili on a light blue towel

This big pot of satisfying comfort food is perfect for tailgates, last-minute get-togethers, hectic weekday dinners…or really, anytime you want to treat yourself to a whole lot of yum. There’s no chopping, fussing, or hours of simmering required.

If you want to ramp up the classic chili flavors with a boost of smokiness, mix in 2 tablespoons chili powder and 2 teaspoons ground cumin. I suggest starting with less, taking a taste, and then increasing until you hit your preferred amount. I’m really excited for you to try out this delicious hack—I’ve come to use it over and over again with my chili-loving gang!

Check out this Slow Cooker Salsa Verde Chicken Chili!

3-Ingredient Chili on a light blue towel
(5 stars) 1 rating

3-Ingredient Chili

This recipe is a game-changer. Hands down, the quickest chili you will ever make—and I promise, it also delivers big on taste. 
Servings: 5 cups
Cook Time: 10 minutes
Total Time: 10 minutes

Ingredients
 

  • 1 pound ground turkey meat, 90 to 94% lean
  • 16 ounces kidney beans, rinsed and drained
  • 16 ounces salsa, medium or spicy *
  • Optional: 2 tablespoons chili powder and 2 teaspoons ground cumin
  • * Feel free to add more salsa for a saucier chili.

Instructions
 

  • Mist a wide pot or large skillet with nonstick oil spray and warm over medium-high heat.
  • Brown meat for about 6 minutes, breaking it apart into crumbles as it cooks.
  • Add beans and salsa and mix until everything is well-combined. Lower heat to medium and continue to cook for another 3 to 5 minutes, stirring occasionally, until your chili is warmed through.
  • Taste and add optional chili powder, ground cumin and any other preferred seasonings, if desired.
  • Serve in bowls with toppings of choice, or create healthy chili dogs by spooning over lean poultry sausages in whole grain buns.

Notes

If you’re following a gluten-free diet, be sure to carefully read the packaging for each ingredient. While these foods are inherently gluten-free, gluten can sometimes be added during processing for a variety of reasons, including for flavor and consistency.
 
Nutrition information provided for 1 cup.
Course: Main Course
Cuisine: American
Diet: Low Calorie, Low Fat

Nutrition Information per serving

Serving Size: 1cupCalories: 230Carbohydrates: 19gProtein: 24gTotal Fat: 8g— Unsaturated Fat: 6g— Saturated Fat: 2gCholesterol: 65mgSodium: 720mgFiber: 9gTotal Sugar: 4g— Natural Sugar: 4g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!