Joy Bauer Weight Loss

RecipeBBQ Pulled Chicken

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Nutrition Facts
Amount per Serving
  • Calories: 320
  • Protein: 51 g
  • Total Fat: 6 g
    • Unsaturated Fat: 4.5 g
    • Saturated Fat:1.5 g
  • Cholesterol: 165 mg
  • Total Carbohydrate: 12 g
  • Dietary Fiber: o g
  • Total Sugar: 8 g
    • Natural Sugar: 4 g
    • Added Sugar: 4 g
  • Sodium: 690 mg

If you love pulled chicken, then you’ll flip for this slimming spin that you can make in your slow cooker. Use the chicken on whole grain buns, salads, or brown rice. Skies the limit, so get cooking!

  • Prep time
  • Total Time
This recipe makes 8 cups
  • 4 pounds skinless chicken breast, trimmed of fat
  • 1 jar (18 ounces or about 2¼ cups) barbecue sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon table salt
  • 1/2 teaspoon black pepper



Place chicken breasts in slow cooker.

In a small bowl, mix barbecue sauce, Worcestershire sauce, spices, salt and pepper. Pour mixture over chicken and stir to coat chicken. Cover and lock slow cooker.  Cook on high for 4 hours or low for 7 to 8 hours.

When you lift the cover, the inside will be very watery. This is normal. Carefully lift out chicken breasts and place on plate to shred with two forks. Place all of the shredded chicken back into the slow cooker and combine with the liquid. Mix until all of the liquid is absorbed. Season with additional salt and pepper to taste.

Recipe makes about 8 cups. Serve on open-faced, toasted whole grain buns topped with coleslaw—yum.

1 serving = 1 cup