Spread the love—and yumminess—with this tasty sandwich topper. Avocado can be mashed into a smooth spread, which makes a heart-healthy, creamy replacement for mayo.

A quick tip: Make sure your avocado is ripe, which allows for easy smearing. If you find it’s too firm, you can mash it in a bowl with a fork before adding it to your sandwich. Aim for about ¼ to ⅓ avocado per wrap, and feel free to slather it right down the center or around the entire perimeter. Then, add your favorite fixin’s—turkey, eggs, tuna salad, chicken, veggies—wrap and enjoy.

Try my B.L.E.A.T. Quesadilla.

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Smashed Avocado Wrap

Avocado can be mashed into a smooth spread, which makes a heart-healthy, creamy replacement for mayo.
Servings: 1 wrap
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • ¼ avocado, mashed
  • 1 whole-grain wrap
  • 2 ounces sliced turkey
  • 1 ounce Swiss cheese
  • Spinach leaves

Instructions
 

  • Spread mashed avocado on wrap and layer on turkey, Swiss and spinach leaves on top. Tuck both ends of wrap, and beginning from one end, roll tightly toward the other end. Cut in half and enjoy with crunchy veggies on the side.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 290Carbohydrates: 16gProtein: 26gTotal Fat: 18g— Unsaturated Fat: 12g— Saturated Fat: 6gCholesterol: 50mgSodium: 760mgFiber: 4gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!