Joy Bauer Weight Loss

RecipeCucumber Lobster Rolls

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Nutrition Facts
Amount per Serving
  • Calories: 30
  • Protein: 4 g
  • Total Fat: 1.5 g
    • Unsaturated Fat: 1.5 g
    • Saturated Fat: 0 g
  • Cholesterol: 15 mg
  • Total Carbohydrate: 2 g
  • Dietary Fiber: 1 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 115 mg

At just 30 calories a pop, this low-carb lobster roll spin makes a gorgeous presentation. Don’t forget toothpicks to hold them together. They’re perfect for sharing, but feel free to be a little shellfish!

  • Prep time
  • Total Time
This recipe makes about 24 rolls
Ingredients:
  • 1 pound cooked lobster meat
  • ½ cup light mayo
  • 1 medium celery stalk, finely chopped
  • 3 tablespoons lemon juice
  • 6 tablespoons finely chopped parsley
  • ¼ cup finely chopped chives
  • Dash of tarragon (optional)
  • Salt and black pepper to taste
  • 4 to 5 cucumbers

 

Preparation:

Mix mayo with chives, parsley and optional tarragon. Set aside half for cucumber assembly.

Mix first half of mayo mixture with celery, lemon juice, and lobster meat. Add additional salt and pepper to taste.

To assemble cucumber rolls: thinly slice cucumber lengthwise using a mandolin slicer, wide vegetable peeler, or knife. Spoon about ½ teaspoon of the spiced mayo mixture on each slice (there will likely be mayo left over). Then, add a small batch of lobster salad on one side of each cucumber slice and roll until it’s completely wrapped. Secure each cucumber roll with a toothpick. When you’re ready to eat, remove toothpick and enjoy.

Makes about 24.

Nutrition information provided for 1 cucumber roll.