Joy Bauer

Life is hard, food should be easy

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Move over turkey — these superfood sides are abo Move over turkey — these superfood sides are about to take center stage on your Thanksgiving table 🌟 

On the menu:

🌽🍞  Butternut Squash Cornbread
🥓❤️ Bacon-Wrapped Dates 
🥦🧀 Smashed Broccoli Parmesan 

Get ready to gobble, gobble! 😋 

Get all the delish deets on today.com/food (link in bio)

📸: @biteplateproductions
OMG, they got me! I’m a deer in the headlights—feeling all the love!!😭 Thanks to my Today Show fam for the early birthday wishes. I love and appreciate you with all my might❤️🎉 

📸: @photonate 

#BlessedAndGrateful #SurpriseCelebration #PreBirthdayHappiness
It was a Halloween Superfood Friday👻 on @todays It was a Halloween Superfood Friday👻 on @todayshow where I answered your 🔥 questions about candy! 

We had one more question we couldn’t get to…

Q: What’s the best thing to feed my kids before they go trick-or-treating to help offset the sugar rush? 🎢💥
Answer on today.com/food (os use the link in my bio above) ➡️ @joybauer 

📸: @photonate
It was a sea of pink💕 at the 2023 New York Brea It was a sea of pink💕 at the 2023 New York Breast Cancer Summit this past week. The event was a true testament to the power of hope and positivity, as hundreds and hundreds of women and men came together to support an important cause. 

I am deeply honored to have been chosen as the keynote speaker and to receive the Lifetime Achievement Award given by @dr.addona, president of the NYPSG.✨ This is a memory that will warm my heart for years to come. 💖💖
 
Heartfelt thanks to the @nyplasticsurgical for hosting this impactful event, and to all the wonderful individuals who attended. The progress in breast cancer is nothing short of inspiring, and I’m deeply moved by the compassion and dedication of oncologists, surgeons, NPs, PTs, RDNs and all healthcare providers who offer unparalleled care to patients and their families. 

I’m also in awe of the strength and resilience shown by survivors, Amy Henris and Noris Matherson, who shared their incredible journey, as well as all breast cancer survivors. (Endless love to my personal warriors, including @jillmartin, @hodakotb, Carol Bauer, Nancy Shapiro, Betty Seraita, Brooke Morrow etc., etc.) 💪💖 
 
Let’s keep the momentum going and continue raising awareness for breast cancer. Together we are #PinkAndProud #BreastCancerAwareness

📸: @michaelsimon64 and @franklinsquarephotographers
Oh, hello GOURD-geous 🎃🍁   A few facts ab Oh, hello GOURD-geous 🎃🍁  

A few facts about this seasonal superstar⭐️: 

Pumpkin is…
🧡 rich in beta-carotene for a healthy complexion
🧡 provides potassium to help manage blood pressure 
🧡 contains fiber for better digestion and heart health 

Carve out some time and make one of the recipes I shared on @todayshow: Pumpkin Penne Alla Vodka, Pumpkin Turkey Chili, and Pumpkin Peanut Butter. 

Deets on today.com/food (link in bio) ➡️ @joybauer

📸 Vivian Le
We literally laughed our way through pumpkin donut We literally laughed our way through pumpkin donut holes, microwave apple pie, and banana snickers🤣🤣🤣

Get all the recipes on today.com/food (link in bio)

📸: @photonate
😂😂!! 😂😂!!
Clever kitchen tricks!💜🖤 I shared 4️⃣ h Clever kitchen tricks!💜🖤

I shared 4️⃣ hacks on @todayshow that are good 4 u (👋 @oliviarodrigo) ✨✨

☕️ Chocolate Mug Cake
🐢 Turtle Dates 
🍅 Tomato Basil Vinaigrette 
🍓 Frozen Yogurt Pops

Check 'em out on today.com/food... They are sassy and sophisticated! (Am I right @craigmelvinnbc 😉)

#superfoodfriday #foodhacks 

📸: @biteplateproductions
If you’re gearing up for a fun-filled Labor Day If you’re gearing up for a fun-filled Labor Day weekend and need an easy, family-friendly meal to whip up, this is it: 

CHICKEN BRUSCHETTA 🍅⭐️

This recipe is a #lowcarb spin on classic bruschetta — it’s packed with all the flavors you love❤️and crave but served on a tender, protein-rich💪 chicken breast that grilled (or baked or pan-fried) to ✨perfection✨ (The mozz cheese is optional but highly recommended!)

Get the full recipe on my website 👩‍💻JoyBauer.com (link in bio) and follow @joybauer for more healthy recipes! 🤗

Happy looooong weekend, everyone!!

#laborday #labordayweekend #weekendeats
Hands up for Superfood Friday—and SUPERSIZED mea Hands up for Superfood Friday—and SUPERSIZED meals!! 🙌

Here, I increased the size and nutrition of a few beloved classics. And let me just say, these tricks are some of my faves. 🥳👯‍♀️

Add these 4️⃣ foods for a magical outcome…

🍄  PORTOBELLO MUSHROOM CAP on your burger. 
🥕  VEGGIE CHUNKS skewered with sliced sausage.
🥣  Shredded ROTISSERIE CHICKEN mixed with coleslaw.
🌿  Sautéed SPINACH on your chicken parm.

Let me know which trick you're going to try first! I think you guys are gonna ❤️ these!! 

Get all the deets on today.com/food (link in bio)

📸: @photonate 

#superfoodfriday #foodhacks
Ease into the back-to-school🎒bustle with these Ease into the back-to-school🎒bustle with these time-saving tricks I featured on @todayshow ⭐️

We’ve got… 

🥒🫙Pickle juice salad (don’t knock it ‘till you try it!)

🫐🍓Berry Chia Jam with NO ADDED SUGAR 

☕️🥚 Microwave mug omelet that will revolutionize busy mornings 

🥜🥛 DIY nut milk (works for almond, peanut, cashew, you name it!) for when you’re running low on a store-bought carton

Which one are you going to try first?? 

Get all the deets on today.com/food (link in bio) 

#superfoodfriday #kitchenhacks #foodhacks #backtoschool
Peach Melba forevaaa😍⁠ ⁠ The dessert of the Peach Melba forevaaa😍⁠
⁠
The dessert of the summer: sweet grilled peaches + melty vanilla ice cream 🍑🍨⁠
⁠
I like to add fresh raspberries and a sprinkle of granola or crushed graham crackers to take it over the top. Trust me, you need this in your belly! ⁠
⁠
Full recipe with nutrition on JoyBauer.com (link in bio) and follow @joybauer for more sweet summer treats! ⁠
⁠
📸: @biteplateproductions 
⁠
#peachy #peach #peaches #peachmelba #easyrecipe #summertime
I’m telling you, it’s reeeeeally FRIDAY💥 S I’m telling you, it’s reeeeeally FRIDAY💥

So happy to start the weekend with @alroker @craigmelvinnbc and @allymisslove 💖

I answered your #superfood questions:
🥣 How to pick a healthy cereal? 
🍞 What’s the difference between regular breadcrumbs and panko breadcrumbs?
🥕Do veggies lose their nutrients when cooked? 

Head to today.com/food (link in bio) for my answers… and a couple of delish recipes!

📸: @photonate
TGI(superfood)F💖 Wishing y’all a fun-filled TGI(superfood)F💖

Wishing y’all a fun-filled weekend ahead! xx 

For the recipes I shared on @todayshow this morning, head to today.com/food (link in bio) 📸 @photonate
4️⃣/4️⃣ winning hacks and the easiest, tas 4️⃣/4️⃣ winning hacks and the easiest, tastiest recipes... @alroker approved! ☀️🙌

🍍Shaved Pineapple Ice
🍉 Watermelon “Sushi”
🍈 Cantaloupe Kebabs (3 ways!)
🥗 Hummus Salad Dressing

Which trick are ya gonna try first? Let me know!!

Get all the deets on today.com/food (link in bio)

📸: @photonate 

#kitchenhacks #foodhacks #hacks #superfood #superfoodfriday @todayfood @todayfood
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Joy Bauer, MS, RDN, CDN

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.

When she’s not dishing out health info or sharing delicious recipes on TV, you’ll find Joy making a mess in her kitchen or spending quality time with her husband, three kids, and fur-baby, Gatsby.

This site does not provide medical advice, diagnosis, or treatment.

Copyright © 2023 JoyBauer.com
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