Joy Bauer

Life is hard, food should be easy

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😂😂!! 😂😂!!
Clever kitchen tricks!💜🖤 I shared 4️⃣ h Clever kitchen tricks!💜🖤

I shared 4️⃣ hacks on @todayshow that are good 4 u (👋 @oliviarodrigo) ✨✨

☕️ Chocolate Mug Cake
🐢 Turtle Dates 
🍅 Tomato Basil Vinaigrette 
🍓 Frozen Yogurt Pops

Check 'em out on today.com/food... They are sassy and sophisticated! (Am I right @craigmelvinnbc 😉)

#superfoodfriday #foodhacks 

📸: @biteplateproductions
If you’re gearing up for a fun-filled Labor Day If you’re gearing up for a fun-filled Labor Day weekend and need an easy, family-friendly meal to whip up, this is it: 

CHICKEN BRUSCHETTA 🍅⭐️

This recipe is a #lowcarb spin on classic bruschetta — it’s packed with all the flavors you love❤️and crave but served on a tender, protein-rich💪 chicken breast that grilled (or baked or pan-fried) to ✨perfection✨ (The mozz cheese is optional but highly recommended!)

Get the full recipe on my website 👩‍💻JoyBauer.com (link in bio) and follow @joybauer for more healthy recipes! 🤗

Happy looooong weekend, everyone!!

#laborday #labordayweekend #weekendeats
Hands up for Superfood Friday—and SUPERSIZED mea Hands up for Superfood Friday—and SUPERSIZED meals!! 🙌

Here, I increased the size and nutrition of a few beloved classics. And let me just say, these tricks are some of my faves. 🥳👯‍♀️

Add these 4️⃣ foods for a magical outcome…

🍄  PORTOBELLO MUSHROOM CAP on your burger. 
🥕  VEGGIE CHUNKS skewered with sliced sausage.
🥣  Shredded ROTISSERIE CHICKEN mixed with coleslaw.
🌿  Sautéed SPINACH on your chicken parm.

Let me know which trick you're going to try first! I think you guys are gonna ❤️ these!! 

Get all the deets on today.com/food (link in bio)

📸: @photonate 

#superfoodfriday #foodhacks
Ease into the back-to-school🎒bustle with these Ease into the back-to-school🎒bustle with these time-saving tricks I featured on @todayshow ⭐️

We’ve got… 

🥒🫙Pickle juice salad (don’t knock it ‘till you try it!)

🫐🍓Berry Chia Jam with NO ADDED SUGAR 

☕️🥚 Microwave mug omelet that will revolutionize busy mornings 

🥜🥛 DIY nut milk (works for almond, peanut, cashew, you name it!) for when you’re running low on a store-bought carton

Which one are you going to try first?? 

Get all the deets on today.com/food (link in bio) 

#superfoodfriday #kitchenhacks #foodhacks #backtoschool
Peach Melba forevaaa😍⁠ ⁠ The dessert of the Peach Melba forevaaa😍⁠
⁠
The dessert of the summer: sweet grilled peaches + melty vanilla ice cream 🍑🍨⁠
⁠
I like to add fresh raspberries and a sprinkle of granola or crushed graham crackers to take it over the top. Trust me, you need this in your belly! ⁠
⁠
Full recipe with nutrition on JoyBauer.com (link in bio) and follow @joybauer for more sweet summer treats! ⁠
⁠
📸: @biteplateproductions 
⁠
#peachy #peach #peaches #peachmelba #easyrecipe #summertime
I’m telling you, it’s reeeeeally FRIDAY💥 S I’m telling you, it’s reeeeeally FRIDAY💥

So happy to start the weekend with @alroker @craigmelvinnbc and @allymisslove 💖

I answered your #superfood questions:
🥣 How to pick a healthy cereal? 
🍞 What’s the difference between regular breadcrumbs and panko breadcrumbs?
🥕Do veggies lose their nutrients when cooked? 

Head to today.com/food (link in bio) for my answers… and a couple of delish recipes!

📸: @photonate
TGI(superfood)F💖 Wishing y’all a fun-filled TGI(superfood)F💖

Wishing y’all a fun-filled weekend ahead! xx 

For the recipes I shared on @todayshow this morning, head to today.com/food (link in bio) 📸 @photonate
4️⃣/4️⃣ winning hacks and the easiest, tas 4️⃣/4️⃣ winning hacks and the easiest, tastiest recipes... @alroker approved! ☀️🙌

🍍Shaved Pineapple Ice
🍉 Watermelon “Sushi”
🍈 Cantaloupe Kebabs (3 ways!)
🥗 Hummus Salad Dressing

Which trick are ya gonna try first? Let me know!!

Get all the deets on today.com/food (link in bio)

📸: @photonate 

#kitchenhacks #foodhacks #hacks #superfood #superfoodfriday @todayfood @todayfood
It’s HOT this week☀️ And while I was savorin It’s HOT this week☀️ And while I was savoring the sunshine this afternoon, I was thinking about dinner (#obvi) and started planning for gazpacho. 

This delish summer soup is a great way to cool down! It’ll also help protect your skin from the sun’s harmful rays (lycopene is an antioxidant in tomatoes that promotes healthy skin).🍅🥣 You gotta try it!!

Get the recipe on JoyBauer.com (link in bio) 

#summervibes #summersoup #gazpacho #easyrecipes #healthyrecipes #nutrition
✨LENTIL HUMMUS✨ for a laid back Saturday💖 ✨LENTIL HUMMUS✨ for a laid back Saturday💖

It’s a delicious spin on classic chickpea hummus, and offers a bit more protein and fiber to supercharge your day💥

Get the recipe on JoyBauer.com (link in bio) 

📸: @lucyschaeffer 

#hummus #hummusrecipe #easyrecipes #healthyrecipes #healthysnacks
🚨 SUPERFOOD SOS on @todayshow 🚨 This mornin 🚨 SUPERFOOD SOS on @todayshow 🚨

This morning was jam-packed with nutrition info thanks to your awesome viewer Qs!

I covered... 

💪 How to calculate your daily protein requirements

🥑 Which foods can help ⬇️ your cholesterol level

🍫 How to choose the best % for dark chocolate (🤗 !!)

🧂 Why the heck we get so puffy after eating salty foods 🥨

If you missed it, and want a few delicious ✨cholesterol-lowering✨ recipes, click the link in my bio or head to today.com/food

📸: @photonate
Is it even summer without a classic potato salad?! Is it even summer without a classic potato salad?! 🥔☀️This recipe keeps it simple and scrumptious: Yukon gold potatoes mixed with light mayo, grainy mustard, and apple cider vinegar, topped with a few yummy add-ons—red onions, chives and my mushroom bacon 🍄🥓 (it's "optional" 😉)

Get the recipe with nutrition on JoyBauer.com (link in bio) 

📸: @biteplateproductions 

#potatosalad #summerrecipes #bbqseason
Here’s a patriotic cocktail that’s good lookin Here’s a patriotic cocktail that’s good lookin’ and good sippin’ 😉✨ 

I mix together berry-flavored vodka, Elderflower Liqueur, grape juice, and white wine with loads of colorful berries (add white peaches if you can find them!) for a delicious Red, White & Blue Sangria 🇺🇸🍓🫐

Happy July 4th everyone!! 

Get the recipe on JoyBauer.com (link in bio)

#sangria #july4th #usa
⭐️ YETI GIVEAWAY ⭐️[NOW CLOSED] Staying h ⭐️ YETI GIVEAWAY ⭐️[NOW CLOSED]

Staying hydrated is key during the summer months☀️, and I want you to stay cool, calm, and fashionable with some of my favorite items!! Sooooo I’m giving away this amazing summer survival collection from @yeti to one lucky winner!!

Good luck to everyone! 

Here's what you get (winner picks the @yeti color and @lacroixwater flavor!): 
 
💧ROADIE 60 Wheeled Cooler (aka a MASSIVE cooler on wheels) 
💧RAMBLER Beverage Bucket
💧Wall Mount Bottle Opener
💧YONDER Water Bottle (1L / 34 oz)
💧RAMBLER Tumbler (30 oz) 
🌟 2 cases of @lacroixwater — your choice of flavors!

And here's how you enter: 
 
1️⃣ Like this post
2️⃣ Follow me @joybauer 
3️⃣ Tag a friend in the comments (multiple entries are allowed⭐️ so tag your friends in separate comments for maximum chances to win!) 

That's it! Giveaway ends 07/03 at 11:59 pm ET. 
 
~

Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility and agree to Instagram’s terms of use. Only valid for continental U.S. residents.

#giveaway
Follow on Instagram

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Joy Bauer, MS, RDN, CDN

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.

When she’s not dishing out health info or sharing delicious recipes on TV, you’ll find Joy making a mess in her kitchen or spending quality time with her husband, three kids, and fur-baby, Gatsby.

This site does not provide medical advice, diagnosis, or treatment.

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