Joy Bauer

Life is hard, food should be easy

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Latest Recipes

Blender Matcha Pancakes
Mint-Chocolate Shamrock Shake
Green Tea Pound Cake
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Join me tomorrow night 7-8pm ET for a FREE virtual Join me tomorrow night 7-8pm ET for a FREE virtual #Passover cook-along with @reformjudaism 🍷✡️ We're making scrumptious Seder-friendly fare and it’s sure to be a fun and festive gathering. Hope to see you there! Click the link in bio to RSVP!
Spread the love with this delish Roasted Red Peppe Spread the love with this delish Roasted Red Pepper-Walnut dip❤️ You wal-nut believe how good it is! Deets on JoyBauer.com (link in bio)
Lettuce devour this dish! It’s my lightened up v Lettuce devour this dish! It’s my lightened up version of #PFChang Lettuce Wraps🥬🙌 Deets on JoyBauer.com (link in bio)
Who wants a banana split... for breakfast?🙋‍♀️🍌 Topped with Greek yogurt, granola, and a slew of your fave toppings (gimme, gimme toasted pecans), you can enjoy dessert first.😋 Saturday sweet-deets on JoyBauer.com (link in bio)
@3rdhourtoday menu: Spring Frittata with Asparagus @3rdhourtoday menu: Spring Frittata with Asparagus and Artichokes… topped with swirls of pesto and balsamic glaze 🌿 
It has a creamy, almost custard-like consistency, and highlights some of April’s A+ offerings— which pack in fiber and a variety of vitamins, minerals, and antioxidants.✨ 
 
Spring into action and make this recipe! Deets on today.com/food and JoyBauer.com (link in bio)
Dear fruit goddess: Thank you for creating raspber Dear fruit goddess: Thank you for creating raspberries with a chip-size opening😉

Deets on JoyBauer.com (link in bio)
Need a bright way to start your day? Try this Smar Need a bright way to start your day? Try this Smart Smoothie!🧠 It’s packed with 3️⃣ brain-boosting ingredients: blueberries, cocoa powder, and coffee☕️.

You can also turn it into a delish smoothie bowl by placing it in the fridge for a few hours or overnight! 

Eat, drink, and be berry!🫐Recipe on JoyBauer.com (link in bio)
Sunday soup-day! 🥣 I’m makin' this non-dairy Sunday soup-day! 🥣  I’m makin' this non-dairy cream of mushroom tonight. It's so cozy delish — it's the perfect way to ease into the week ahead. I hope you're all having a soup-endous day!🤗 

Recipe on JoyBauer.com (link in bio)
In the spirit of #aprilfoolsday, I served up sneak In the spirit of #aprilfoolsday, I served up sneaky cupcakes on @3rdhourtoday! They taste totallyyyy delicious and have a few secret ingredients hiding inside🧁 … I dare you to swipe and not lick the screen!!🤤👯‍♀️♥️😋

Recipes on today.com/food and JoyBauer.com (link in bio)
Caption this! 😜 Caption this! 😜
Chocolate-Banana Custard Toast 🍌🍫 This flav Chocolate-Banana Custard Toast 🍌🍫 
This flavor combo is always worth the double-tap. ❤️ Who's with me? 

Deets on JoyBauer.com (link in bio) 

📸 @kimmyvandewege
⭐️Blackberry-Pistachio Custard Toast⭐️ You ⭐️Blackberry-Pistachio Custard Toast⭐️ You need!

Recipe on JoyBauer.com (link in bio) 

📸 @photonate @hodaandjenna approved👯‍♀️
Felt sooooo good to be back in-studio on @hodaandj Felt sooooo good to be back in-studio on @hodaandjenna!! Hugs on hugs on hugs🥰♥️🥰♥️ 

We toasted being back together with... trendy TikTok custard toast! Deets on today.com (link in bio)

📸: @photonate
Who has tried my Sheet Pan Pancakes?!? 🥞 I love Who has tried my Sheet Pan Pancakes?!? 🥞 I love that the entire batch cooks at the same time (no flipping required)… and you can vary up the toppings so everyone has their favorite combo! 🙌
 
What’s your fave topping? 🫐🍓🍌🍫

Recipe on JoyBauer.com (link in bio)
Holy freezing today! ❄️ That means chili time Holy freezing today! ❄️ That means chili time 🤩⏰ If you’d like to join me, I’m making this Smoky Winter-White Bean Chili for dinner — recipe in bio (and on JoyBauer.com)
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Latest Stories

Attention, ladies! 5 foods you should be eating

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5 creative ways to enjoy an egg

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10 Must-Have Pantry Staples

Learn what must-haves you should stock in your pantry to create healthy, delicious balanced meals and snacks.

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Spice up your sandwich with these 5 slimming spreads

Add zing to your favorite sandwiches and burgers with these scrumptious spreads.

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Calculating calories for weight loss

How many calories do you need to eat to lose weight? Use this simple equation to figure out.

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10 Delicious Ways to Eat More Beans

Beans are good for your body and budget. With so many different types of beans (and lentils) to choose from, it’s easy to get your fix every day.

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Joy Bauer, MS, RDN, CDN

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.

When she’s not dishing out health info or sharing delicious recipes on TV, you’ll find Joy making a mess in her kitchen or spending quality time with her husband, three kids, and fur-baby, Gatsby.

This site does not provide medical advice, diagnosis, or treatment.

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