This version of the beloved beach sip features Sparkling Flavored Water (LaCroix is my favorite!) to add volume and a delicious flavor without calories. The coconut milk and frozen pineapple chunks add a rich, thick texture to make you feel like you’re on some faraway tropical island even if you’re enjoying it on your front porch. Whip it up in minutes and grab a straw.

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Sparkling Coconut Colada

This version of the beloved beach sip features Sparkling Flavored Water (LaCroix is my favorite!) to add volume and a delicious flavor without calories.
Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1¾ cups frozen pineapple chunks
  • ¾ cup canned light coconut milk
  • 3 to 5 ice cubes
  • ½ cup LaCroix Coconut Sparkling Water
  • 1 to 2 drops coconut extract, optional
  • 2 tablespoons shredded unsweetened coconut
  • Pineapple wedges for garnish

Instructions
 

  • Add pineapple chunks, coconut milk, ice cubes, LaCroix Sparkling Water, coconut extract, if using, and shredded, unsweetened coconut to a blender and process until smooth and creamy. Pour the piña coladas into 2 glasses and garnish with pineapple wedges.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 170Carbohydrates: 27gProtein: 2gTotal Fat: 8g— Unsaturated Fat: 2g— Saturated Fat: 6gCholesterol: 0mgSodium: 30mgPotassium: 169mgFiber: 3gTotal Sugar: 6g— Natural Sugar: 6g— Added Sugar: 0gVitamin C: 60mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!