RecipeSparkling Coconut Colada

Nutrition Facts
Amount per Serving
  • Calories: 170
  • Protein: 2 g
  • Total Fat:8g
    • Unsaturated Fat: 2 g
    • Saturated Fat: 6 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 27 g
  • Dietary Fiber: 3 g
  • Total Sugar:6g
    • Natural Sugar: 6 g
    • Added Sugar: 0 g
  • Sodium: 30 mg

This version of the beloved beach sip features Sparkling Flavored Water (LaCroix is my favorite!) to add volume and a delicious flavor without calories. The coconut milk and frozen pineapple chunks add a rich, thick texture to make you feel like you’re on some faraway tropical island even if you’re enjoying it on your front porch. Whip it up in minutes and grab a straw.

  • Prep time
  • Total Time
This recipe makes 2 servings

1¾ cups frozen pineapple chunks
¾ cup canned light coconut milk
3 to 5 ice cubes
½ cup LaCroix Coconut Sparkling Water
1 to 2 drops coconut extract (optional)
2 tablespoons shredded, unsweetened coconut
Pineapple wedges for garnish


Add pineapple chunks, coconut milk, ice cubes, LaCroix Sparkling Water, coconut extract, if using, and shredded, unsweetened coconut to a blender and process until smooth and creamy. Pour the piña coladas into 2 glasses and garnish with pineapple wedges.