You can make this recipe with tilapia or any other mild white, flaky fish like cod or haddock.

Baked Tilapia with Spicy Tomato-Pineapple Relish

I top the fillets with a super-simple pineapple relish that has just three ingredients—and the entire dish is ready to serve in about 20 minutes.

Baked Tilapia with Spicy Tomato-Pineapple Relish
No ratings yet

Baked Tilapia with Spicy Tomato-Pineapple Relish

I top the fillets with a super-simple pineapple relish that has just three ingredients—and the entire dish is ready to serve in about 20 minutes.
Servings: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 4 tilapia fillets, 6 ounces each
  • ¼ teaspoon kosher salt
  • ½ cup crushed pineapple canned in 100% juice, well-drained
  • 1 plum tomato, diced
  • 1 teaspoon chili paste, such as sriracha (or more to taste)

Instructions
 

  • Preheat the oven to 375°. Line a baking sheet with aluminum foil, and coat the foil with oil spray.
  • Place the tilapia fillets on the prepared baking sheet and season them with the salt.
  • In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.
  • Bake for 12 to 15 minutes, or until the tilapia flakes easily with a fork.
Author: Joy Bauer, MS, RDN, CDN
Course: Main Course
Cuisine: American

Nutrition Information per serving

Calories: 180Carbohydrates: 4gProtein: 35gTotal Fat: 3g— Unsaturated Fat: 2g— Saturated Fat: 1gCholesterol: 85mgSodium: 235mgFiber: 0.5g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!