RecipeBaked Tilapia with Spicy Tomato-Pineapple Relish

Nutrition Facts
Amount per Serving
  • Calories: 180
  • Protein: 35 g
  • Total Fat: 3 g
    • Saturated Fat: 1g
    • Unsaturated Fat: 2 g
  • Cholesterol: 85 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 0.5 g
  • Sodium: 235 mg

You can make this recipe with tilapia or any other mild white, flaky fish like cod or haddock. I top the fillets with a super-simple pineapple relish that has just three ingredients—and the entire dish is ready to serve in about 20 minutes.

  • Prep time
  • Total Time
This recipe makes 4 servings
  • • 4 tilapia fillets (6 ounces each)
  • • ¼ teaspoon kosher salt
  • • ½ cup crushed pineapple canned in 100% juice, well-drained
  • • 1 plum tomato, diced
  • • 1 teaspoon chili paste, such as sriracha (or more to taste)

Preheat the oven to 375°. Line a baking sheet with aluminum foil, and coat the foil with oil spray.

Place the tilapia fillets on the prepared baking sheet and season them with the salt.

In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.

Bake for 12 to 15 minutes, or until the tilapia flakes easily with a fork.