RecipePumpkin-Banana Smoothie
Amount per Serving
- Calories: 140
- Protein: 3 g
- Total Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Cholesterol: 0 mg
- Total Carbohydrate: 31 g
- Sugars: 15 g
- Added Sugar: 3 g
- Natural Sugar: 12 g
- Dietary Fiber: 3 g
- Sodium: 80 mg
Contains Dairy
This smoothie provides an entire alphabet of vitamins and minerals! You get beta carotene and fiber from the pumpkin, plus a dose of potassium, magnesium and calcium from the yogurt and milk. This power sip will fuel you up.
- Prep time
- Total Time
This recipe makes 2 servings
- • 1 ripe banana (fresh or frozen)
- • ½ cup nonfat or low-fat vanilla yogurt (regular or Greek)
- • ½ cup almond milk (or milk of choice)
- • ½ cup 100% canned pumpkin puree
- • 1½ teaspoons maple syrup
- • ¼ teaspoon ground cinnamon
- • 3 to 5 ice cubes
Place all of the ingredients in a blender and purée until smooth and frothy.
Try my Key-Lime Pie Milkshake.
