This smoothie provides an entire alphabet of vitamins and minerals! You get beta carotene and fiber from the pumpkin, plus a dose of potassium, magnesium and calcium from the yogurt and milk. This power sip will fuel you up.

Try my Key-Lime Pie Milkshake.

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Pumpkin-Banana Smoothie

You get beta carotene and fiber from the pumpkin, plus a dose of potassium, magnesium and calcium from the yogurt and milk.
Servings: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1 ripe banana, fresh or frozen
  • ½ cup nonfat or low-fat vanilla yogurt, regular or Greek
  • ½ cup almond milk, or milk of choice
  • ½ cup 100% canned pumpkin puree
  • 1½ teaspoons maple syrup
  • ¼ teaspoon ground cinnamon
  • 3 to 5 ice cubes

Instructions
 

  • Place all of the ingredients in a blender and purée until smooth and frothy.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 140Carbohydrates: 31gProtein: 3gTotal Fat: 1g— Unsaturated Fat: 1g— Saturated Fat: 0gCholesterol: 0mgSodium: 80mgFiber: 3gTotal Sugar: 15g— Natural Sugar: 3g— Added Sugar: 12g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!