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RecipePumpkin-Banana Smoothie

Nutrition Facts
Amount per Serving
  • Calories: 140
  • Protein: 3 g
  • Total Fat: 1 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 31 g
  • Sugars: 15 g
    • Added Sugar: 3 g
    • Natural Sugar: 12 g
  • Dietary Fiber: 3 g
  • Sodium: 80 mg
Good For
Take Note

Contains Dairy

This smoothie provides an entire alphabet of vitamins and minerals! You get beta carotene and fiber from the pumpkin, plus a dose of potassium, magnesium and calcium from the yogurt and milk. This power sip will fuel you up.

  • Prep time
  • Total Time
This recipe makes 2 servings
Ingredients:
  • • 1 ripe banana (fresh or frozen)
  • • ½ cup nonfat or low-fat vanilla yogurt (regular or Greek)
  • • ½ cup almond milk (or milk of choice)
  • • ½ cup 100% canned pumpkin puree
  • • 1½ teaspoons maple syrup
  • • ¼ teaspoon ground cinnamon
  • • 3 to 5 ice cubes
Preparation:

Place all of the ingredients in a blender and purée until smooth and frothy.

 

Try my Key-Lime Pie Milkshake.