RecipeVision Mix
Amount per Serving
- Calories: 237
- Protein: 8g
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Total Carbohydrate: 21g
- Dietary Fiber: 5g
- Sodium: 198mg
Quick Meal
Contains Wheat/Gluten
This packable snack provides more than 90 percent of your daily requirement for vitamin E. For more antioxidants, try adding 1/2 cup dried cranberries, blueberries, or cherries. But be sure to watch portions — calories can add up fast with this snack.
- Prep time
- Total Time
This recipe makes 6 Servings
- 4 cups cereal, 100% whole-grain
- 1/2 cup nuts, almonds, raw
- 1/2 cup nuts, peanuts, unsalted oil-roasted
- 1/4 cup sunflower seeds unsalted
In a large bowl, combine the cereal, almonds, peanuts, and sunflower seeds, and mix thoroughly. Divide evenly among 6 zip-top bags.
