Joy Bauer Weight Loss

RecipeChocolate Mug Cake

Nutrition Facts
Amount per Serving
  • Calories: 150
  • Protein: 2 g
  • Total Fat: 4 g
    • Unsaturated Fat: 2 g
    • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 29 g
  • Dietary Fiber: 1 g
  • Total Sugar: 18 g
    • Natural Sugar: 6 g
    • Added Sugar: 12 g
  • Sodium: 120 mg

Craving a chocolatey slice of cake? This 3-ingredient delicious mug cake is perfectly portion controlled, and will definitely make your taste buds happy. Did I mention it weighs in at just 150 calories and is ready in less than one minute? Dig in!

  • Prep time
  • Total Time
This recipe makes 1 cake
Ingredients:
  • 3 tablespoons fudgy chocolate “boxed” cake mix
  • 2 tablespoons water
  • 1 tablespoon semi-sweet chocolate chips
Preparation:

Mix all ingredients and pour into a microwavable mug or ramekin. Microwave for 50 seconds. Let cool, then dig in.

For extra pizzazz, top your mug cake with a squirt of whipped topping and dash of cocoa powder, or spread on 2 tablespoons of light chocolate pudding for “icing.” Add about 15 calories for either.

Try my Chocolate Peanut-Butter Cups and Carrot Mug Cake!

Nutrition analysis courtesy of Genesis® R&D