Joy Bauer Weight Loss

RecipeChicken Caesar Wrap

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Nutrition Facts
Amount per Serving
  • Calories: 350
  • Protein: 44 g
  • Total Fat: 14 g
    • Unsaturated Fat: 8 g
    • Saturated Fat: 6 g
  • Cholesterol: 25 g
  • Total Carbohydrate: 19 g
  • Dietary Fiber: 4 g
  • Total Sugar: 4 g
    • Natural Sugar: 4 g
    • Added Sugar: 0 g
  • Sodium: 900 mg

Dig into this delicious Chicken Caesar Wrap. It’s made with wholesome ingredients, and comes packed with protein, flavor, and nutrition.

  • Prep time
  • Total Time
This recipe makes 1 wrap
Ingredients:

Wrap

  • 1 whole grain wrap (choose one for 100 calories or less)
  • 3 ounces grilled chicken, sliced into strips
  • 2 tablespoons shredded Parmesan cheese
  • 2 cups shredded lettuce

Caesar Dressing

  • ⅓ cup mashed ripe avocado (from about ½ an avocado)
  • 1 clove garlic, minced (about 1 teaspoon)
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Worcestershire sauce
  • ½ teaspoon Dijon mustard
  • ¼ cup grated Parmesan
  • ¾ teaspoon kosher salt
  • ½ teaspoon freshly ground pepper
  • 1 teaspoon anchovy paste (optional)
  • 6 tablespoons water

 

Preparation:

To make the Caesar dressing, place all dressing ingredients in a food processor or powerful blender and mix until thoroughly combined and smooth. (You’ll use 2 to 3 tablespoons of dressing in each wrap. Place the rest in a covered container and store in refrigerator.)

In a large bowl, make the filling by combining the chicken, lettuce, Parmesan cheese, and 1 to 2 tablespoons of Caesar dressing. Spread another 1 tablespoon of the dressing on the wrap, then spoon the filling down the center of each wrap. Roll up and enjoy!