This wrap has it all—the perfect ratio of creaminess, crunchiness, and chicken-cheesy goodness. It’s full of protein and fiber and comes in a tightly wrapped tortilla. A few prep pointers: You can use store-bought or leftover chicken, swap in any preferred lettuce, and select a tortilla that suits your eating style (whole wheat, low-carb, gluten-free, etc).

The avocado Caesar dressing is KEY; an easy toss-in-the-blender situation, and you can stash leftovers in the fridge for a few days. It’s easy to get all wrapped up in this scrumptious sammie.

Try my Chicken Caesar Salad in a Jar!

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Chicken Caesar Wrap

This wrap has it all—the perfect ratio of creaminess, crunchiness, and chicken-cheesy goodness. It’s full of protein and fiber and comes in a tightly wrapped tortilla.
Servings: 1 wrap
Prep Time: 10 minutes
Total Time: 10 minutes
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Ingredients
 

Wrap

  • 1 whole-grain tortilla wrap*
  • 3 ounces grilled chicken, sliced into strips
  • 2 tablespoons shredded Parmesan cheese
  • 2 cups shredded lettuce
  • 2 to 3 tablespoons Caesar dressing, recipe included below

Caesar Dressing

  • ½ ripened avocado
  • ¼ cup grated Parmesan
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Worcestershire sauce
  • ½ teaspoon Dijon mustard
  • 1 clove garlic, minced (or ¼ tsp garlic powder)
  • ¾ teaspoon kosher salt
  • ½ teaspoon freshly ground pepper
  • 1 teaspoon anchovy paste, optional
  • 6 tablespoons water

Instructions
 

Make the dressing

  • Place all dressing ingredients in a food processor or powerful blender and mix until thoroughly combined and smooth. (You’ll use ~3 tablespoons of dressing in each wrap. Place the rest in a covered container and store in refrigerator for a few days.)

Build your wrap

  • In a large bowl, make the filling by combining the chicken, lettuce, Parmesan cheese, and 1 to 2 tablespoons of Caesar dressing. Spread another 1 tablespoon of the dressing on the wrap, then spoon the filling down the center of each wrap. Roll up and enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 350Carbohydrates: 26gProtein: 44gTotal Fat: 14g— Unsaturated Fat: 8g— Saturated Fat: 6gCholesterol: 110mgSodium: 910mgFiber: 4gTotal Sugar: 4g— Natural Sugar: 4g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!