RecipeChicken Caesar Wrap

Nutrition Facts
Amount per Serving
  • Calories: 350
  • Protein: 44 g
  • Total Fat: 14 g
    • Unsaturated Fat: 8 g
    • Saturated Fat: 6 g
  • Cholesterol: 110 g
  • Total Carbohydrate: 26 g
  • Dietary Fiber: 4 g
  • Total Sugar: 4 g
    • Natural Sugar: 4 g
    • Added Sugar: 0 g
  • Sodium: 910 mg

This wrap has it all—the perfect ratio of creaminess, crunchiness, and chicken-cheesy goodness. It’s full of protein and fiber and comes in a tightly wrapped tortilla. A few prep pointers: You can use store-bought or leftover chicken, swap in any preferred lettuce, and select a tortilla that suits your eating style (whole wheat, low-carb, gluten-free, etc).

The avocado Caesar dressing is KEY; an easy toss-in-the-blender situation, and you can stash leftovers in the fridge for a few days. It’s easy to get all wrapped up in this scrumptious sammie.

  • Prep time
  • Total Time
This recipe makes 1 wrap


  • 1 whole-grain tortilla wrap*
  • • 3 ounces grilled chicken, sliced into strips
  • • 2 tablespoons shredded Parmesan cheese
  • • 2 cups shredded lettuce
  • 2 to 3 tablespoons Caesar dressing (recipe included below)

Caesar Dressing

  • • ½ ripened avocado
  • • ¼ cup grated Parmesan
  • • 2 tablespoons fresh lemon juice
  • • 2 teaspoons Worcestershire sauce
  • • ½ teaspoon Dijon mustard
  • • 1 clove garlic, minced (or ¼ tsp garlic powder)
  • • ¾ teaspoon kosher salt
  • • ½ teaspoon freshly ground pepper
  • • 1 teaspoon anchovy paste (optional)
  • • 6 tablespoons water

Make the dressing

Place all dressing ingredients in a food processor or powerful blender and mix until thoroughly combined and smooth. (You’ll use ~3 tablespoons of dressing in each wrap. Place the rest in a covered container and store in refrigerator for a few days.)

Build your wrap

In a large bowl, make the filling by combining the chicken, lettuce, Parmesan cheese, and 1 to 2 tablespoons of Caesar dressing. Spread another 1 tablespoon of the dressing on the wrap, then spoon the filling down the center of each wrap. Roll up and enjoy!

Check out this video to see how easy it is to make:

*Nutrition provided for 1 wrap using 100-calorie tortilla

Try my Chicken Caesar Salad in a Jar!