This wrap has it all—the perfect ratio of creaminess, crunchiness, and chicken-cheesy goodness. It’s full of protein and fiber and comes in a tightly wrapped tortilla. A few prep pointers: You can use store-bought or leftover chicken, swap in any preferred lettuce, and select a tortilla that suits your eating style (whole wheat, low-carb, gluten-free, etc).

A wrap is one of my all-time favorite meals — it’s everything you love about a great salad, but without the fork, the bowl, or the juggling act. A whole-grain tortilla acts like the perfect cozy blanket, tucking in all that crunch, creaminess, and satisfaction so you can grab it, go, and enjoy every bite. And in this case, there’s a whole lot of goodness bundled inside.

More wraps to try

If wraps are a regular part of your routine (same here!), you’ll love exploring the rest of my go-to lineup. Try my Caprese Caesar Wrap, Smashed Avocado Wrap, Low-Carb Omelet Wrap, California Turkey Wrap, or my Chipotle Pulled Chicken Wrap— they’re quick to assemble, easy to customize, and perfect when you want something satisfying without turning on the stove.

The real wrap star is the creamy Avocado Caesar Dressing— an easy toss-in-the-blender situation, and you can stash leftovers in the fridge for a few days. It’s easy to get all wrapped up in this scrumptious sammie. It’s silky smooth and packed with all the Caesar notes we adore, only lighter and more nourishing thanks to the avocado base.

More ways to use this avocado caesar dressing

This silky avocado Caesar isn’t just for wraps — it’s a total kitchen workhorse. Toss it with tender penne noodles, crisp romaine for a Creamy Caesar Pasta Salad. Spoon it over a hearty bowl, drizzle it onto roast chicken or shrimp, or use it to brighten roasted veggies like broccoli, cauliflower, or Brussels sprouts. It doubles as a dipping sauce for crisp veggies, makes a fantastic spread for sandwiches and flatbreads, and instantly upgrades any green salad when you want something rich, tangy, and satisfying without the heaviness of traditional Caesar.

Why you’ll crave this wrap

  • Great for meal prep: Extra dressing lasts several days, making grab-and-go lunches a breeze.
  • Handheld Caesar bliss: All the classic Caesar crunch and creaminess— no fork needed.
  • Velvety avocado dressing: Silky-smooth and nourishing, with big Parm energy.
  • Hearty and energizing: Lean chicken + wholesome fats + crisp greens = the perfect anytime meal.

Try my Chicken Caesar Salad in a Jar!

(4.34 stars) 3 ratings

Healthy Chicken Caesar Wrap (with Avocado Caesar Dressing)

Think of this as your favorite Caesar salad, all wrapped up and ready to go. Tender chicken, crunchy lettuce, and Parmesan meet a silky avocado Caesar dressing, then get tucked into a warm whole-grain tortilla for the ultimate hand-held, no-fork-needed meal. Fresh, creamy, and seriously scrumptious.
Yield: 1 wrap
Prep Time: 10 minutes
Total Time: 10 minutes
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Ingredients
 

Wrap

  • 1 whole-grain tortilla wrap*
  • 3 ounces grilled chicken, sliced into strips
  • 2 tablespoons shredded Parmesan cheese
  • 2 cups shredded lettuce
  • 2 to 3 tablespoons Caesar dressing, recipe included below

Caesar Dressing

  • ½ ripened avocado
  • ¼ cup grated Parmesan
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Worcestershire sauce
  • ½ teaspoon Dijon mustard
  • 1 clove garlic, minced (or ¼ tsp garlic powder)
  • ¾ teaspoon kosher salt
  • ½ teaspoon freshly ground pepper
  • 1 teaspoon anchovy paste, optional
  • 6 tablespoons water

Instructions
 

Make the dressing

  • Place all dressing ingredients in a food processor or powerful blender and mix until thoroughly combined and smooth. (You’ll use ~3 tablespoons of dressing in each wrap. Place the rest in a covered container and store in refrigerator for a few days.)

Build your wrap

  • In a large bowl, make the filling by combining the chicken, lettuce, Parmesan cheese, and 1 to 2 tablespoons of Caesar dressing. Spread another 1 tablespoon of the dressing on the wrap, then spoon the filling down the center of each wrap. Roll up and enjoy!

Notes

*Nutrition information reflects a whole grain tortilla with 100 calories.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 350Carbohydrates: 26gProtein: 44gTotal Fat: 14g— Unsaturated Fat: 8g— Saturated Fat: 6gCholesterol: 110mgSodium: 910mgPotassium: 565mgFiber: 4gTotal Sugar: 4g— Natural Sugar: 4g— Added Sugar: 0gCalcium: 337mgIron: 2.6mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!