RecipeBrownie Batter Hummus
Amount per Serving
- Calories: 90
- Protein: 4 g
- Total Fat: 2.5 g
- Unsaturated Fat: 2.5 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Total Carbohydrate: 14 g
- Dietary Fiber: 3 g
- Total Sugar: 3 g
- Natural Sugar: 3 g
- Added Sugar: 3 g
- Sodium: 50 mg
If you’ve ever made brownies and have been tempted to lick the bowl clean, this recipe is for you. A safer and healthier way to enjoy a pre-baked bite of your fave indulgent, chocolatey treat (and if cookie dough is more your thing, I’ve got a recipe for ya!). Scoop up your hummus with apple slices, pretzels, bananas, strawberries, and crackers… or devour it straight off the spoon. This is a dippin’ delight!
- Prep time
- Total Time
This recipe makes ~1 cup hummus
- • 1 can chickpeas, rinsed and drained
- • ¼ cup unsweetened cocoa powder
- • 2 Tablespoons tahini
- • 2 Tablespoons maple syrup
- • 1 teaspoon vanilla extract
- • ¼ teaspoon kosher salt
- • 3-4 Tablespoons water or more, depending on desired consistency
- • ¼ cup mini chocolate chips, optional to stir in after processing or to garnish
- • Dippers of choice, like strawberries, bananas, apples, and pretzels
Add all the ingredients, excluding water, to a high-speed blender or food processor. Process until combined and smooth, adding a tablespoon water at a time until desired consistency is reached.
Nutrition provided per 2 Tablespoons Brownie Batter Hummus.
Try this Valentine’s Dessert Bowl!
