Joy Bauer Weight Loss
joybauer.com / Food Cures / Food and Recipes for Health Conditions / Ginger-Mango-Peach Smoothie
Print

RecipeGinger-Mango-Peach Smoothie

Share:Pin on PinterestShare on FacebookTweet about this on Twitter
Nutrition Facts
Amount per Serving
  • Calories: 170
  • Protein: 6 g
  • Total Fat: 0 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 39 g
  • Dietary Fiber: 4 g
  • Total Sugar: 34 g
    • Natural Sugar: 34 g
    • Added Sugar: 0 g
  • Sodium: 65 mg

This smoothie is like a taste of summer—sweet, light and refreshing. Fortunately, thanks to frozen fruit, you can enjoy it year-round. Whip it up today.

  • Prep time
  • Total Time
This recipe makes 1 smoothie
Ingredients:
  • 1 cup mango chunks, fresh or frozen
  • ½ cup peach slices, fresh or frozen
  • ½ cup skim milk
  • 1 teaspoon minced fresh ginger
  • 3 to 5 ice cubes
Preparation:

Combine all ingredients in a blender until smooth and frothy. Add more milk if needed. Enjoy.

 

For more delicious recipes and health tips, follow Joy on Twitter, Facebook, Pinterest and Instagram.

Nutrition analysis courtesy of Genesis® R&D