Joy Bauer Weight Loss

RecipeRanch Dressing

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Nutrition Facts
Amount per Serving
  • Calories: 16
  • Protein: 2 g
  • Total Fat: 0 g
    • Saturated Fat: 0g
    • Unsaturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 2 g
  • Dietary Fiber: 0 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 45 mg
Take Note

Contains Dairy

This creamy, zesty ranch dressing has just 22 calories, a fraction of store-bought brands, which can contain as many as 150 per two tablespoons. It’s also lower in fat and sodium. It’s super thick, so it works as both a salad topper and a yummy dip for veggies. For a thinner, pourable dressing, just add more buttermilk.

For more delicious recipes, check out From Junk Food to Joy Food here.

  • Prep time
  • Total Time
This recipe makes 8 servings
  • ½ cup non-fat plain Greek yogurt (thick brands work best) or light sour cream
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons low-fat buttermilk
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon ground black pepper
  • ¾ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 scallion (green onion), finely chopped
  • 1 tablespoon finely chopped fresh parsley

Combine all the ingredients in a bowl and stir well to combine.

Serving size: 2 tablespoons