Joy Bauer Weight Loss

RecipeBlue Cheese-Ranch Dressing

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Nutrition Facts
Amount per Serving
  • Calories: 30
  • Protein: 3 g
  • Total Fat: 1.5 g
    • Unsaturated Fat: 0.5 g
    • Saturated Fat: 1 g
  • Cholesterol: 5 mg
  • Total Carbohydrate: 2 g
  • Dietary Fiber: 0 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 95 mg

Can’t decide between Blue Cheese and Ranch? Have both! You’ll flip for this tasty rendition of two creamy classics.

  • Prep time
  • Total Time
This recipe makes about 1 cup
Ingredients:
  • ½ cup non-fat plain Greek yogurt or light sour cream
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons low-fat buttermilk
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon ground black pepper
  • ¾ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 scallion (green onion), finely chopped
  • ¼ cup crumbled blue cheese crumbles
  • 1 tablespoon finely chopped fresh parsley
Preparation:

Combine all the ingredients in a bowl and stir well to combine.

Serving size: 2 tablespoons