RecipeEdamame Hummus

Amount per Serving
- Calories: 40
- Protein: 2g
- Total Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrate: 2g
- Dietary Fiber: 1g
- Sodium: 40mg
Here’s a twist on classic hummus that uses edamame (young, green soybeans) in place of chickpeas. Edamame are packed with protein and fiber, a nutrient duo that gives this dip real staying power.
- Prep time
- Total Time
This recipe makes 16 servings
- • 2 cups frozen shelled edamame (thawed)
- • 2 tablespoons water
- • 3 tablespoons rice vinegar
- • 2 tablespoons tahini (sesame seed paste)
- • 2 tablespoons extra-virgin olive oil
- • 1 clove garlic, minced
- • ½ teaspoon kosher salt (plus more to taste)
- • ¼ teaspoon ground black pepper (or to taste)
In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and kosher salt and pepper, and process until smooth. Season with additional salt and black pepper to taste.
A serving is 2 tablespoons
Try my Artichoke Salsa.