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RecipeEdamame Hummus

Nutrition Facts
Amount per Serving
  • Calories: 40
  • Protein: 2g
  • Total Fat: 3g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 2g
  • Dietary Fiber: 1g
  • Sodium: 40mg
Good For

Here’s a twist on classic hummus that uses edamame (young, green soybeans) in place of chickpeas. Edamame are packed with protein and fiber, a nutrient duo that gives this dip real staying power.

  • Prep time
  • Total Time
This recipe makes 16 servings
Ingredients:
  • • 2 cups frozen shelled edamame (thawed)
  • • 2 tablespoons water
  • • 3 tablespoons rice vinegar
  • • 2 tablespoons tahini (sesame seed paste)
  • • 2 tablespoons extra-virgin olive oil
  • • 1 clove garlic, minced
  • • ½ teaspoon kosher salt (plus more to taste)
  • • ¼ teaspoon ground black pepper (or to taste)
Preparation:

In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and kosher salt and pepper, and process until smooth. Season with additional salt and black pepper to taste.

A serving is 2 tablespoons

Try my Artichoke Salsa.