Talk about a fun (and delicious) way to rise ‘n shine. Cook up this recipe for a guaranteed kid-approved breakfast.

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Egg in a Nest

Talk about a fun (and delicious) way to rise ‘n shine. Cook up this recipe for a guaranteed kid-approved breakfast.
Servings: 1 serving
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
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Ingredients
 

  • 1 egg
  • 1 slice of whole grain toast

Instructions
 

  • Preheat oven to 425° F and coat baking sheet with oil spray. Using a fun shaped cookie cutter, make a hole in the middle of the slice of bread and place bread on baking sheet. Bake for a few minute, until bread is lightly toasted.
  • Then, carefully crack an egg into the center and bake it for another ten minutes, or until the whites are set.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 170Carbohydrates: 19gProtein: 11gTotal Fat: 6g— Unsaturated Fat: 4.5g— Saturated Fat: 1.5gCholesterol: 185mgSodium: 270mgFiber: 1gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!