joybauer.com / Food Cures / Food and Recipes for Health Conditions / Egg in a Nest

<< Back

Print

RecipeEgg in a Nest

Nutrition Facts
Amount per Serving
  • Calories: 170
  • Protein: 11 g
  • Total Fat: 6 g
    • Unsaturated Fat: 4.5 g
    • Saturated Fat: 1.5
  • Cholesterol: 185 mg
  • Total Carbohydrate: 19 g
  • Dietary Fiber: 1 g
  • Total Sugar: 3 g
    • Natural Sugar: 3 g
    • Added Sugar: 0 g
  • Sodium: 270 mg

Talk about a fun (and delicious) way to rise ‘n shine. Cook up this recipe for a guaranteed kid-approved breakfast.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • 1 egg
  • 1 slice of whole grain toast
Preparation:

Preheat oven to 425° F and coat baking sheet with oil spray. Using a fun shaped cookie cutter, make a hole in the middle of the slice of bread and place bread on baking sheet. Bake for a few minute, until bread is lightly toasted. Then, carefully crack an egg into the center and bake it for another ten minutes, or until the whites are set.