RecipeEgg in a Nest
Amount per Serving
- Calories: 170
- Protein: 11 g
- Total Fat: 6 g
- Unsaturated Fat: 4.5 g
- Saturated Fat: 1.5
- Cholesterol: 185 mg
- Total Carbohydrate: 19 g
- Dietary Fiber: 1 g
- Total Sugar: 3 g
- Natural Sugar: 3 g
- Added Sugar: 0 g
- Sodium: 270 mg
Talk about a fun (and delicious) way to rise ‘n shine. Cook up this recipe for a guaranteed kid-approved breakfast.
- Prep time
- Total Time
This recipe makes 1 serving
- 1 egg
- 1 slice of whole grain toast
Preheat oven to 425° F and coat baking sheet with oil spray. Using a fun shaped cookie cutter, make a hole in the middle of the slice of bread and place bread on baking sheet. Bake for a few minute, until bread is lightly toasted. Then, carefully crack an egg into the center and bake it for another ten minutes, or until the whites are set.
