My Buffalo Chicken recipe gives you the delicious kick of traditional Buffalo Wings without all the extra junk (like the 1,030-calorie price tag).

It’s the perfect appetizer for a party or if you just want to have bar-like fare while watching a ball game at home.

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Buffalo Wings with Creamy Bleu Cheese Dip

My Buffalo Chicken recipe gives you the delicious kick of traditional Buffalo Wings without all the extra junk (like the 1,030-calorie price tag).
Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
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Ingredients
 

BUFFALO WINGS

  • ¼ cup of your favorite hot sauce
  • ½ teaspoon paprika
  • Dash cayenne pepper, optional
  • 1 pound chicken tenders

BLEU CHEESE DIP

  • 6 ounces nonfat plain Greek yogurt
  • ¼ cup blue cheese, crumbled
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Ground black pepper, to taste

Instructions
 

  • Preheat the oven to 375°. Coat a baking dish with nonstick oil spray and set aside.
  • In a bowl, mix the hot sauce and paprika (only add optional cayenne if you like serious heat!).
  • Coat each tenderloin with sauce and set it in the baking dish, forming in a single layer. Bake for 15 minutes, or until the chicken is no longer pink inside.
  • While chicken is cooking, make dip by mixing Greek yogurt, bleu cheese, garlic powder, onion powder, and pepper until velvety smooth.

Notes

*Note: For celiac disease, check hot sauce label to ensure it’s gluten-free.
A serving is 3 ounces of chicken plus 2 tablespoons of dip
Author: Joy Bauer, MS, RDN, CDN
Course: Appetizer, Main Course
Cuisine: American

Nutrition Information per serving

Calories: 170Carbohydrates: 1gProtein: 29gTotal Fat: 4.5g— Unsaturated Fat: 3g— Saturated Fat: 1.5gCholesterol: 85mgSodium: 330mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!