Enjoy this refreshing smoothie as a snack or as part of a nutritious breakfast. It’s loaded with nutrient-packed leafy greens (2 cups worth!), but it’s still surprisingly sweet thanks to the tart apple, creamy banana and juicy pineapple.

Try my Longevity Smoothie for another healthy sip.

No ratings yet

Green Smoothie

Enjoy this refreshing smoothie as a snack or as part of a nutritious breakfast. It’s loaded with nutrient-packed leafy greens.
Servings: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 cup baby spinach leaves, stems removed
  • 1 cup kales leaves, stems removed, torn into pieces
  • 1½ cups frozen pineapple chunks
  • 1 cup almond milk, or milk of choice
  • ½ ripe banana
  • 1 Granny Smith apple, chopped into small pieces

Instructions
 

  • Combine all ingredients in a large blender and process until smooth and frothy.

Notes

Note: If your blender is smaller and cannot fit all of the ingredients at once, add everything except for the apples and puree. Then, add the apples and process again until smooth and well combined.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 160Carbohydrates: 37gProtein: 3gTotal Fat: 1.5g— Unsaturated Fat: 1.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 110mgFiber: 6gTotal Sugar: 14g— Natural Sugar: 14g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!