RecipeFruity-Chia Smoothie
Amount per Serving
- Calories: 270
- Protein: 10g
- Total Fat: 2g
- Cholesterol: 0mg
- Total Carbohydrate: 43g
- Dietary Fiber: 11g
- Natural Sugar: 30g
- Added Sugar: 0g
- Sodium: 100mg
Amp up the nutrition of your smoothie by adding chia seeds! They have zero flavor, but add a shot of filling fiber that’ll keep you going until lunchtime.
- Prep time
- Total Time
This recipe makes 1 Serving
- 3/4 cup fat-free milk
- 1/4 cup 100% apple juice
- 3/4 cup frozen berries
- 1/2 ripe banana
- 1 Tablespoon chia seeds
- 3 – 5 ice cubes
Blend milk, apple juice, frozen berries, banana, chia seeds and ice cubes until smooth and frothy.
