Oatmeal with Nuts and Berries
This warm bowl of oats is creamy, satisfying and crave-worthy. I bumped up the protein and fiber by adding heart-healthy nuts and berries.
Oatmeal with Nuts and Berries
This warm bowl of oats is creamy, satisfying and crave-worthy. I bumped up the protein and fiber by adding heart-healthy nuts and berries.
Ingredients
- ½ cup rolled oats
- ½ cup berries
- 2 tablespoons nuts, chopped walnuts, almonds or peanuts
- ½ teaspoon vanilla extract
- 1 dash cinnamon, optional
- 1 teaspoon maple syrup, optional
Instructions
- Cook the rolled oats according to package instructions (using water). Add the raspberries, vanilla extract, nuts, optional cinnamon and optional maple syrup. If you prefer your oatmeal a bit creamier, add a dash of desired milk.
- *Add 20 calories if you mix in a teaspoon of maple syrup, honey or brown sugar.
Nutrition Information per serving
Calories: 250Carbohydrates: 37gProtein: 8gTotal Fat: 9g— Unsaturated Fat: 8g— Saturated Fat: 1gCholesterol: 0mgSodium: 0mgFiber: 9gTotal Sugar: 4g— Natural Sugar: 4g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
