Joy Bauer Weight Loss

RecipeOatmeal with Nuts and Berries

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Nutrition Facts
Amount per Serving
  • Calories: 250
  • Protein: 8 g
  • Total Fat: 9 g
    • Unsaturated Fat: 8 g
    • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 37 g
  • Dietary Fiber: 9 g
  • Total Sugar: 4 g
    • Natural Sugar: 4 g
    • Added Sugar: 0 g
  • Sodium: 0 mg

This warm bowl of oats is creamy, satisfying and crave-worthy. I bumped up the protein and fiber by adding heart-healthy nuts and berries.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • ½ cup rolled oats
  • ½ cup berries
  • 2 tablespoons nuts (chopped walnuts, almonds or peanuts)
  • ½ teaspoon vanilla extract
  • 1 dash cinnamon (optional)
  • 1 teaspoon maple syrup (optional)
Preparation:

Cook the rolled oats according to package instructions (using water). Add the raspberries, vanilla extract, nuts, optional cinnamon and optional maple syrup. If you prefer your oatmeal a bit creamier, add a dash of desired milk.

*Add 20 calories if you mix in a teaspoon of maple syrup, honey or brown sugar.

Nutrition information courtesy of Genesis® R&D