RecipeSkin-sational Smoothie
Amount per Serving
- Calories: 120
- Protein: 6 g
- Total Fat: 2 g
- Unsaturated Fat: 2 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Total Carbohydrate: 26 g
- Dietary Fiber: 5 g
- Total Sugar: 19 g
- Natural Sugar: 19 g
- Added Sugar: 0 g
- Sodium: 85 mg
Sip your way to a healthy complexion with this sweet smoothie! It’s fruity, refreshing, and packed with important nutrients, like vitamin C, beta-carotene and omega-3 fats, that may help your skin look…skin-sational.
- Prep time
- Total Time
This recipe makes 1 serving
- 1 ½ cups sliced strawberries, fresh or frozen
- 1 cup sliced mango, fresh or frozen
- loose handful of spinach leaves
- 1 to 2 teaspoons chia seeds
- ¾ cup skim milk (or any preferred milk)
- 3 to 5 ice cubes
Combine all ingredients in blender, and puree until smooth and frothy.
