Sip your way to a healthy complexion with this sweet smoothie! It’s  fruity, refreshing, and packed with important nutrients, like vitamin C, beta-carotene and omega-3 fats, that may help your skin look…skin-sational.

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Skin-sational Smoothie

It’s  fruity, refreshing, and packed with important nutrients, like vitamin C, beta-carotene and omega-3 fats, that may help your skin look…skin-sational.
Servings: 1 serving
Prep Time: 2 minutes
Total Time: 2 minutes
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Ingredients
 

  • 1 ½ cups sliced strawberries, fresh or frozen
  • 1 cup sliced mango, fresh or frozen
  • loose handful of spinach leaves
  • 1 to 2 teaspoons chia seeds
  • ¾ cup skim milk, or any preferred milk
  • 3 to 5 ice cubes

Instructions
 

  • Combine all ingredients in blender, and puree until smooth and frothy.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 120Carbohydrates: 26gProtein: 6gTotal Fat: 2g— Unsaturated Fat: 2g— Saturated Fat: 0gCholesterol: 0mgSodium: 85mgFiber: 5gTotal Sugar: 19g— Natural Sugar: 19g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!