Spinach is a beloved superfood—in fact, it’s one of my personal favorites. The leafy green is rich in disease-fighting antioxidants to help protect your body from head to toe.

Plus, it’s packed with vitamin C to help strengthen immunity. And of course, it’s easy to prepare and totally delish. It’s the star of this simple side, which works well with a variety of entrées. Whip it up and consider adding a few optional toppers (including fresh grated Parm, red pepper flakes, lemon juice) depending on your guests’ preferences.

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Sautéed Spinach

Spinach is a beloved superfood—in fact, it’s one of my personal favorites. The leafy green is rich in disease-fighting antioxidants to help protect your body from head to toe.
Servings: 3 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
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Ingredients
 

  • 1 tablespoon extra virgin olive oil
  • ½ shallot, finely chopped, optional
  • 2 cloves garlic, finely minced (or ½ teaspoon garlic powder)
  • 10 ounces baby spinach leaves, ~8 cups
  • ½ teaspoon kosher salt, or more to taste
  • ¼ teaspoon ground black pepper, or more to taste
  • Optional toppers: Fresh lemon juice and crushed red pepper flakes

Instructions
 

  • In a large, wide pot or Dutch oven, heat the oil over medium-high flame and sauté the optional chopped shallot until soft, about 3 minutes. Add the garlic for the last minute (so it becomes fragrant and slightly browned, but doesn’t burn).
  • Add as much of the spinach that will fit in the pot and occasionally toss with tongs. As it wilts down, keep adding more until the entire bag is used up. This should take about two minutes.
  • Turn the heat to high, and cook the spinach for another minute or so, stirring continuously, until the spinach is wilted and well sautéed. Mix in the salt and pepper.
  • Taste, and season with additional salt and pepper as needed. You can also add a squeeze of fresh lemon juice to brighten it up (start with 1 tablespoon and increase from there) and some crushed red pepper flakes for heat.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 70Carbohydrates: 4gProtein: 2gTotal Fat: 4.5g— Unsaturated Fat: 4g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 390mgFiber: 2gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!