I call this my “special sauce” not because it’s elaborate or fancy (it requires only two basic ingredients), but because it quickly and easily enhances the flavor profile of any meal you use it with. 

Things go from drab to fab with a single spread. Add it to a turkey burger, chicken sandwich, use it as a dip for chicken tenders, fish sticks or oven-roasted fries, or pipe it over these Bacon Cheeseburger Carrot Fries.

Try my BBQ Mustard.

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Creamy Ketchup

I call this my “special sauce” not because it’s elaborate or fancy (it requires only two basic ingredients), but because it quickly and easily enhances the flavor profile of any meal you use it with. 
Servings: 8 tablespoons
Prep Time: 3 minutes
Total Time: 3 minutes
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Ingredients
 

  • ¼ cup ketchup
  • ¼ cup low-fat mayonnaise

Instructions
 

  • In a small bowl, combine the ketchup and mayonnaise.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 30Carbohydrates: 3gProtein: 0gTotal Fat: 2g— Unsaturated Fat: 2g— Saturated Fat: 0gCholesterol: 5mgSodium: 140mgFiber: 0gTotal Sugar: 2g— Natural Sugar: 0g— Added Sugar: 2g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!