Joy Bauer Weight Loss

RecipeBanana Berry Parfait

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Nutrition Facts
Amount per Serving
  • Calories: 150
  • Protein: 8 g
  • Total Fat: 5 g
    • Unsaturated Fat: 2 g
    • Saturated Fat: 3 g
  • Cholesterol: 20 mg
  • Total Carbohydrate: 20 mg
  • Dietary Fiber:2 g
  • Total Sugar: 10 g
    • Natural Sugar: 10 g
    • Added Sugar: 0 g
  • Sodium: 60 mg

This recipe hits the sweet spot. It’s delicious, ready in under 5 minutes, and contains a shot of tryptophan plus carbohydrate, a combination that can help you sleep like a baby.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • 1/2 ripe banana (or can microwave for 10-15 seconds to make sweeter)
  • 1/4 cup part-skim ricotta
  • dash of cinnamon
  • 1/4 cup berries
Preparation:

Mash banana and then mix with ricotta in small bowl until well combined (if you prefer a smoother consistency, you can also blend the banana and ricotta in blender). Place mixture into small bowl or ramekin and top with a sprinkle of cinnamon and berries.