RecipeBanana-Mango Parfait

Nutrition Facts
Amount per Serving
  • Calories: 150
  • Protein: 8 g
  • Total Fat: 5 g
    • Unsaturated Fat: 2 g
    • Saturated Fat: 3 g
  • Cholesterol: 20mg
  • Total Carbohydrate: 21 g
  • Total Sugar 12 g
    • Natural Sugar 12 g
    • Added Sugar 0 g
  • Dietary Fiber: 2 g
  • Sodium: 60 mg
Take Note

Contains Dairy


You’ll love the rich, decadent flavor in this sleepy-time snack. And because it’s comprised of fabulous ingredients — banana, mango, and ricotta cheese — your body gets a blast of nutrition before bed. I like it super cold, chilled for at least an hour.

  • Prep time
  • Total Time
This recipe makes 1 serving
  • ½ ripe banana
  • ¼ cup part skim ricotta cheese
  • ¼ cup diced mango
  • Fresh mint for garnish

In a small bowl, mash banana, then add ricotta and mix until well combined.  Top with mango, and garnish with a sprig of fresh mint. Serve immediately, or chill up to 4 hours.


For more delicious recipes and health tips, follow Joy on InstagramFacebook, Twitter,  and Pinterest.

Nutrition analysis courtesy of Genesis® R&D