You’ll love the rich, decadent flavor in this sleepy-time snack.

And because it’s comprised of fabulous ingredients — banana, mango, and ricotta cheese — your body gets a blast of nutrition before bed. I like it super cold, chilled for at least an hour.

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Banana-Mango Parfait

It’s comprised of fabulous ingredients — banana, mango, and ricotta cheese — your body gets a blast of nutrition before bed. I like it super cold, chilled for at least an hour.
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • ½ ripe banana
  • ¼ cup part skim ricotta cheese
  • ¼ cup diced mango
  • Fresh mint for garnish

Instructions
 

  • In a small bowl, mash banana, then add ricotta and mix until well combined.
  • Top with mango, and garnish with a sprig of fresh mint. Serve immediately, or chill up to 4 hours.

Notes

Author: Joy Bauer, MS, RDN, CDN
Course: Dessert, Snack
Cuisine: American

Nutrition Information per serving

Calories: 150Carbohydrates: 21gProtein: 8gTotal Fat: 5g— Unsaturated Fat: 2g— Saturated Fat: 3gCholesterol: 20mgSodium: 60mgFiber: 2gTotal Sugar: 12g— Natural Sugar: 12g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!