RecipeBanana-Mango Parfait
Amount per Serving
- Calories: 150
- Protein: 8 g
- Total Fat: 5 g
- Unsaturated Fat: 2 g
- Saturated Fat: 3 g
- Cholesterol: 20mg
- Total Carbohydrate: 21 g
- Total Sugar 12 g
- Natural Sugar 12 g
- Added Sugar 0 g
- Dietary Fiber: 2 g
- Sodium: 60 mg
Contains Dairy
Vegetarian
You’ll love the rich, decadent flavor in this sleepy-time snack. And because it’s comprised of fabulous ingredients — banana, mango, and ricotta cheese — your body gets a blast of nutrition before bed. I like it super cold, chilled for at least an hour.
- Prep time
- Total Time
This recipe makes 1 serving
- ½ ripe banana
- ¼ cup part skim ricotta cheese
- ¼ cup diced mango
- Fresh mint for garnish
In a small bowl, mash banana, then add ricotta and mix until well combined. Top with mango, and garnish with a sprig of fresh mint. Serve immediately, or chill up to 4 hours.
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Nutrition analysis courtesy of Genesis® R&D
