RecipeSautéed Beans and Salsa
Amount per Serving
- Calories: 120
- Protein: 8g
- Total Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5 g
- Cholesterol: 0mg
- Total Carbohydrate: 23g
- Dietary Fiber: 8g
- Total Sugar: 2g
- Natural Sugar: 2g
- Sodium: 370mg
This spicy bean mix is perfect for adding to tacos, tucking into a quesadilla, wrapping in a burrito, or scooping on top of a salad. I like to keep a batch in the fridge so it can be used for quick weekday meals. Try it tonight!
- Prep time
- Total Time
This recipe makes 4 cups
- • 1 can (16 ounces) black beans, drained and rinsed*
- • 1 can (16 ounces) pinto beans, drained and rinsed*
- • 1 jar (16 ounces) salsa (mild, medium or hot)
- • 1 teaspoon garlic powder
- • 1 teaspoon ground cumin
- • 2 teaspoons Dijon mustard
Mix ingredients thoroughly and sauté over medium heat until bubbly and hot, about 5 to 10 minutes.
Note: You can swap in any variety of bean you like.
*Rinse in a colander under cold running water to remove as much salt as possible. Alternatively, you can also look for low-sodium brands.
Makes 8 servings, ½-cup each
